Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
49.79 g |
| Energy |
196 kcal |
| Energy |
819 kj |
| Protein |
24.18 g |
| Total lipid (fat) |
10.23 g |
| Ash |
1.09 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
14 mg |
| Iron, Fe |
2.62 mg |
| Magnesium, Mg |
23 mg |
| Phosphorus, P |
213 mg |
| Potassium, K |
368 mg |
| Sodium, Na |
74 mg |
| Zinc, Zn |
5.81 mg |
| Copper, Cu |
0.084 mg |
| Manganese, Mn |
0.011 mg |
| Selenium, Se |
18.1 mcg |
| Fluoride, F |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.037 mg |
| Riboflavin |
0.164 mg |
| Niacin |
5.783 mg |
| Pantothenic acid |
0.687 mg |
| Vitamin B-6 |
0.364 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
77.8 mg |
| Betaine |
6.5 mg |
| Vitamin B-12 |
2.3 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1 mcg |
| Fatty acids, total saturated |
4.039 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.008 g |
| 14:0 |
0.279 g |
| 15:0 |
0.048 g |
| 16:0 |
2.225 g |
| 17:0 |
0.111 g |
| 18:0 |
1.41 g |
| 20:0 |
0.012 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
4.313 g |
| 14:1 |
0.068 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.346 g |
| 17:1 |
0.069 g |
| 18:1 undifferentiated |
3.846 g |
| 20:1 |
0.03 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.367 g |
| 18:2 undifferentiated |
0.275 g |
| 18:3 undifferentiated |
0.049 g |
| 18:3 n-3 c,c,c |
0.041 g |
| 18:3 n-6 c,c,c |
0.011 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.043 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.638 g |
| Cholesterol |
76 mg |
| Tryptophan |
0.134 g |
| Threonine |
0.946 g |
| Isoleucine |
1.063 g |
| Leucine |
1.884 g |
| Lysine |
2.009 g |
| Methionine |
0.631 g |
| Cystine |
0.252 g |
| Phenylalanine |
0.934 g |
| Tyrosine |
0.753 g |
| Valine |
1.186 g |
| Arginine |
1.548 g |
| Histidine |
0.796 g |
| Alanine |
1.484 g |
| Aspartic acid |
2.179 g |
| Glutamic acid |
3.643 g |
| Glycine |
1.536 g |
| Proline |
1.17 g |
| Serine |
0.955 g |
| Hydroxyproline |
0.307 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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