Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
52.15 g |
| Energy |
184 kcal |
| Energy |
773 kj |
| Protein |
22.19 g |
| Total lipid (fat) |
9.97 g |
| Ash |
0.88 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
11 mg |
| Iron, Fe |
2.3 mg |
| Magnesium, Mg |
19 mg |
| Phosphorus, P |
172 mg |
| Potassium, K |
283 mg |
| Sodium, Na |
58 mg |
| Zinc, Zn |
5.41 mg |
| Copper, Cu |
0.077 mg |
| Manganese, Mn |
0.011 mg |
| Selenium, Se |
18.4 mcg |
| Fluoride, F |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.037 mg |
| Riboflavin |
0.149 mg |
| Niacin |
4.81 mg |
| Pantothenic acid |
0.552 mg |
| Vitamin B-6 |
0.337 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
71.3 mg |
| Betaine |
6 mg |
| Vitamin B-12 |
2.18 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
| Fatty acids, total saturated |
3.933 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.008 g |
| 14:0 |
0.271 g |
| 15:0 |
0.047 g |
| 16:0 |
2.167 g |
| 17:0 |
0.108 g |
| 18:0 |
1.374 g |
| 20:0 |
0.011 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
4.2 g |
| 14:1 |
0.066 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.337 g |
| 17:1 |
0.067 g |
| 18:1 undifferentiated |
3.746 g |
| 20:1 |
0.029 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.358 g |
| 18:2 undifferentiated |
0.267 g |
| 18:3 undifferentiated |
0.048 g |
| 18:3 n-3 c,c,c |
0.04 g |
| 18:3 n-6 c,c,c |
0.011 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.042 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.621 g |
| Fatty acids, total trans-monoenoic |
0.621 g |
| Cholesterol |
72 mg |
| Tryptophan |
0.123 g |
| Threonine |
0.868 g |
| Isoleucine |
0.976 g |
| Leucine |
1.729 g |
| Lysine |
1.844 g |
| Methionine |
0.579 g |
| Cystine |
0.232 g |
| Phenylalanine |
0.858 g |
| Tyrosine |
0.691 g |
| Valine |
1.088 g |
| Arginine |
1.42 g |
| Histidine |
0.731 g |
| Alanine |
1.363 g |
| Aspartic acid |
1.999 g |
| Glutamic acid |
3.343 g |
| Glycine |
1.41 g |
| Proline |
1.074 g |
| Serine |
0.876 g |
| Hydroxyproline |
0.281 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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