Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
56.87 g |
| Energy |
139 kcal |
| Energy |
582 kj |
| Protein |
21.93 g |
| Total lipid (fat) |
5.05 g |
| Ash |
0.93 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
8 mg |
| Iron, Fe |
2.42 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
189 mg |
| Potassium, K |
320 mg |
| Sodium, Na |
60 mg |
| Zinc, Zn |
5.48 mg |
| Copper, Cu |
0.077 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
17.9 mcg |
| Fluoride, F |
19 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.036 mg |
| Riboflavin |
0.153 mg |
| Niacin |
5.334 mg |
| Pantothenic acid |
0.534 mg |
| Vitamin B-6 |
0.332 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Choline, total |
71.9 mg |
| Betaine |
5.5 mg |
| Vitamin B-12 |
2.64 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1 mcg |
| Fatty acids, total saturated |
2.293 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.006 g |
| 14:0 |
0.138 g |
| 15:0 |
0.026 g |
| 16:0 |
1.234 g |
| 17:0 |
0.062 g |
| 18:0 |
0.894 g |
| 20:0 |
0.009 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
2.096 g |
| 14:1 |
0.023 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.156 g |
| 17:1 |
0.019 g |
| 18:1 undifferentiated |
2.002 g |
| 20:1 |
0.016 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.252 g |
| 18:2 undifferentiated |
0.185 g |
| 18:3 undifferentiated |
0.032 g |
| 18:3 n-3 c,c,c |
0.026 g |
| 18:3 n-6 c,c,c |
0.009 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.039 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.128 g |
| Cholesterol |
65 mg |
| Tryptophan |
0.13 g |
| Threonine |
0.865 g |
| Isoleucine |
0.961 g |
| Leucine |
1.709 g |
| Lysine |
1.826 g |
| Methionine |
0.578 g |
| Cystine |
0.232 g |
| Phenylalanine |
0.842 g |
| Tyrosine |
0.689 g |
| Valine |
1.074 g |
| Arginine |
1.386 g |
| Histidine |
0.73 g |
| Alanine |
1.326 g |
| Aspartic acid |
1.977 g |
| Glutamic acid |
3.317 g |
| Glycine |
1.323 g |
| Proline |
1.018 g |
| Serine |
0.857 g |
| Hydroxyproline |
0.243 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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