Calories in Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak
Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
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Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 17% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
42.93 g |
| Energy |
225 kcal |
| Energy |
943 kj |
| Protein |
25.47 g |
| Total lipid (fat) |
12.9 g |
| Ash |
1.23 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
10 mg |
| Iron, Fe |
3.09 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
225 mg |
| Potassium, K |
371 mg |
| Sodium, Na |
61 mg |
| Zinc, Zn |
5.99 mg |
| Copper, Cu |
0.134 mg |
| Manganese, Mn |
~ mg |
| Selenium, Se |
8.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.109 mg |
| Riboflavin |
0.243 mg |
| Niacin |
3.591 mg |
| Pantothenic acid |
0.004 mg |
| Vitamin B-6 |
0.377 mg |
| Folate, total |
9 mcg |
| Folic acid |
~ mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
9 mcg_DFE |
| Vitamin B-12 |
2.41 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
| Fatty acids, total saturated |
4.851 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.015 g |
| 14:0 |
0.309 g |
| 16:0 |
3.069 g |
| 18:0 |
1.434 g |
| 20:0 |
0.016 g |
| Fatty acids, total monounsaturated |
6.599 g |
| 14:1 |
0.106 g |
| 16:1 undifferentiated |
0.439 g |
| 18:1 undifferentiated |
6.048 g |
| 20:1 |
0.005 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.457 g |
| 18:2 undifferentiated |
0.336 g |
| 18:3 undifferentiated |
0.072 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.049 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
58 mg |
| Tryptophan |
0.275 g |
| Threonine |
1.176 g |
| Isoleucine |
1.313 g |
| Leucine |
2.249 g |
| Lysine |
2.388 g |
| Methionine |
0.722 g |
| Cystine |
0.274 g |
| Phenylalanine |
1.103 g |
| Tyrosine |
0.932 g |
| Valine |
1.376 g |
| Arginine |
1.715 g |
| Histidine |
0.822 g |
| Alanine |
1.539 g |
| Aspartic acid |
2.537 g |
| Glutamic acid |
4.081 g |
| Glycine |
1.214 g |
| Proline |
1.078 g |
| Serine |
1.022 g |
| Hydroxyproline |
0.116 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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