Food Details
Calories in Beef, Plate, Outside Skirt Steak
Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, BroiledNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- Very high in vitamin B12
- High in zinc
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 217 Calories from Fat 131 |
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% Daily Value* |
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Total Fat
14.6g 22%
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Saturated Fat
6.0g 30%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
7.2g |
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Cholesterol
50mg 17%
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Sodium
78mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
20.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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