Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
51.29 g |
| Energy |
187 kcal |
| Energy |
784 kj |
| Protein |
22.21 g |
| Total lipid (fat) |
10.24 g |
| Ash |
0.91 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
9 mg |
| Iron, Fe |
2.35 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
196 mg |
| Potassium, K |
246 mg |
| Sodium, Na |
64 mg |
| Zinc, Zn |
6.15 mg |
| Copper, Cu |
0.079 mg |
| Manganese, Mn |
~ mg |
| Selenium, Se |
16.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.077 mg |
| Riboflavin |
0.162 mg |
| Niacin |
3.183 mg |
| Pantothenic acid |
0.004 mg |
| Vitamin B-6 |
0.273 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Vitamin B-12 |
3.16 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
| Fatty acids, total saturated |
3.966 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.008 g |
| 12:0 |
0.015 g |
| 14:0 |
0.272 g |
| 16:0 |
2.374 g |
| 18:0 |
1.281 g |
| 20:0 |
0.016 g |
| Fatty acids, total monounsaturated |
5.147 g |
| 14:1 |
0.074 g |
| 16:1 undifferentiated |
0.335 g |
| 18:1 undifferentiated |
4.733 g |
| 20:1 |
0.005 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.371 g |
| 18:2 undifferentiated |
0.292 g |
| 18:3 undifferentiated |
0.054 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.025 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
51 mg |
| Tryptophan |
0.24 g |
| Threonine |
1.026 g |
| Isoleucine |
1.145 g |
| Leucine |
1.961 g |
| Lysine |
2.082 g |
| Methionine |
0.629 g |
| Cystine |
0.239 g |
| Phenylalanine |
0.962 g |
| Tyrosine |
0.813 g |
| Valine |
1.199 g |
| Arginine |
1.495 g |
| Histidine |
0.717 g |
| Alanine |
1.342 g |
| Aspartic acid |
2.212 g |
| Glutamic acid |
3.557 g |
| Glycine |
1.058 g |
| Proline |
0.939 g |
| Serine |
0.891 g |
| Hydroxyproline |
0.101 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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