Calories in Beef, Chuck, Tender Steak

Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Serving Size

Amount Per Serving

Calories

136

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

1.6g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

2.2g

Cholesterol

54mg

18%

Sodium

60mg

Total Carbohydrates

0.0g

Protein

22.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%

Detailed Nutrition Facts
Water	56.33 g
Energy	136 kcal
Energy	567 kj
Protein	22.02 g
Total lipid (fat)	4.61 g
Ash	1.16 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	7 mg
Iron, Fe	2.49 mg
Magnesium, Mg	20 mg
Phosphorus, P	193 mg
Potassium, K	249 mg
Sodium, Na	60 mg
Zinc, Zn	6.66 mg
Copper, Cu	0.1 mg
Selenium, Se	21.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.094 mg
Riboflavin	0.196 mg
Niacin	3.09 mg
Vitamin B-6	0.274 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	2.88 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.14 mg
Fatty acids, total saturated	1.554 g
12:0	~ g
14:0	0.07 g
16:0	0.919 g
18:0	0.557 g
20:0	0.009 g
Fatty acids, total monounsaturated	2.217 g
14:1	0.034 g
16:1 undifferentiated	0.116 g
18:1 undifferentiated	2.067 g
Fatty acids, total polyunsaturated	0.326 g
18:2 undifferentiated	0.248 g
18:3 undifferentiated	0.031 g
20:4 undifferentiated	0.048 g
Cholesterol	54 mg
Tryptophan	0.238 g
Threonine	1.017 g
Isoleucine	1.136 g
Leucine	1.947 g
Lysine	2.066 g
Methionine	0.625 g
Cystine	0.236 g
Phenylalanine	0.955 g
Tyrosine	0.807 g
Valine	1.19 g
Arginine	1.483 g
Histidine	0.71 g
Alanine	1.33 g
Aspartic acid	2.195 g
Glutamic acid	3.529 g
Glycine	1.046 g
Proline	0.931 g
Serine	0.883 g
Hydroxyproline	0.102 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg