Calories in Ground Beef
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Serving Size
Standardized to 100g |
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 17% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
56.49 g |
| Energy |
259 kcal |
| Energy |
1084 kj |
| Protein |
26.06 g |
| Total lipid (fat) |
16.34 g |
| Ash |
0.95 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
9 mg |
| Iron, Fe |
3.01 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
221 mg |
| Potassium, K |
333 mg |
| Sodium, Na |
95 mg |
| Zinc, Zn |
6.28 mg |
| Copper, Cu |
0.14 mg |
| Manganese, Mn |
0.016 mg |
| Selenium, Se |
15.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.071 mg |
| Riboflavin |
0.12 mg |
| Niacin |
3.376 mg |
| Pantothenic acid |
0.574 mg |
| Vitamin B-6 |
0.132 mg |
| Folate, total |
9 mcg |
| Folic acid |
~ mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
9 mcg_DFE |
| Vitamin B-12 |
3.06 mcg |
| Vitamin A, IU |
41 IU |
| Vitamin A, RAE |
12 mcg_RAE |
| Retinol |
12 mcg |
| Fatty acids, total saturated |
5.744 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.012 g |
| 12:0 |
0.013 g |
| 14:0 |
0.368 g |
| 16:0 |
3.219 g |
| 18:0 |
1.654 g |
| Fatty acids, total monounsaturated |
7.504 g |
| 16:1 undifferentiated |
0.767 g |
| 18:1 undifferentiated |
6.529 g |
| 20:1 |
0.054 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.62 g |
| 18:2 undifferentiated |
0.437 g |
| 18:3 undifferentiated |
0.076 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.057 g |
| 20:5 n-3 |
0.007 g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.006 g |
| Cholesterol |
89 mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - ground beef, meat, hamburger, beef, dinner
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Nutritional Analysis
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