Serving Size
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Amount Per Serving |
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Monounsaturated Fat 24.5g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 45% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
156.62 g |
| Energy |
804 kcal |
| Energy |
3364 kj |
| Protein |
69.83 g |
| Total lipid (fat) |
55.88 g |
| Ash |
3.5 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
23 mg |
| Iron, Fe |
8.12 mg |
| Magnesium, Mg |
69 mg |
| Phosphorus, P |
554 mg |
| Potassium, K |
964 mg |
| Sodium, Na |
189 mg |
| Zinc, Zn |
13.43 mg |
| Copper, Cu |
0.364 mg |
| Manganese, Mn |
0.043 mg |
| Selenium, Se |
63.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.287 mg |
| Riboflavin |
0.631 mg |
| Niacin |
11.882 mg |
| Pantothenic acid |
0.861 mg |
| Vitamin B-6 |
1.005 mg |
| Folate, total |
20 mcg |
| Folic acid |
~ mcg |
| Folate, food |
20 mcg |
| Folate, DFE |
20 mcg_DFE |
| Vitamin B-12 |
6.23 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
21.697 g |
| 10:0 |
0.144 g |
| 12:0 |
0.115 g |
| 14:0 |
1.607 g |
| 16:0 |
13.145 g |
| 18:0 |
6.257 g |
| Fatty acids, total monounsaturated |
24.51 g |
| 16:1 undifferentiated |
2.066 g |
| 18:1 undifferentiated |
22.156 g |
| 20:1 |
0.086 g |
| Fatty acids, total polyunsaturated |
2.009 g |
| 18:2 undifferentiated |
1.32 g |
| 18:3 undifferentiated |
0.574 g |
| 20:4 undifferentiated |
0.086 g |
| Cholesterol |
178 mg |
| Tryptophan |
0.781 g |
| Threonine |
3.051 g |
| Isoleucine |
3.14 g |
| Leucine |
5.519 g |
| Lysine |
5.809 g |
| Methionine |
1.788 g |
| Cystine |
0.781 g |
| Phenylalanine |
2.726 g |
| Tyrosine |
2.345 g |
| Valine |
3.395 g |
| Arginine |
4.414 g |
| Histidine |
2.391 g |
| Alanine |
4.213 g |
| Aspartic acid |
6.38 g |
| Glutamic acid |
10.49 g |
| Glycine |
3.808 g |
| Proline |
3.082 g |
| Serine |
2.669 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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