Serving Size
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Amount Per Serving |
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Monounsaturated Fat 26.3g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 44% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
151.66 g |
| Energy |
847 kcal |
| Energy |
3542 kj |
| Protein |
69.26 g |
| Total lipid (fat) |
61 g |
| Ash |
3.11 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
23 mg |
| Iron, Fe |
7.83 mg |
| Magnesium, Mg |
66 mg |
| Phosphorus, P |
536 mg |
| Potassium, K |
922 mg |
| Sodium, Na |
184 mg |
| Zinc, Zn |
13.1 mg |
| Copper, Cu |
0.357 mg |
| Manganese, Mn |
0.043 mg |
| Selenium, Se |
66 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.288 mg |
| Riboflavin |
0.634 mg |
| Niacin |
11.664 mg |
| Pantothenic acid |
0.893 mg |
| Vitamin B-6 |
1.008 mg |
| Folate, total |
20 mcg |
| Folic acid |
~ mcg |
| Folate, food |
20 mcg |
| Folate, DFE |
20 mcg_DFE |
| Vitamin B-12 |
6.19 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
24.019 g |
| 10:0 |
0.144 g |
| 12:0 |
0.144 g |
| 14:0 |
1.814 g |
| 16:0 |
14.63 g |
| 18:0 |
7.258 g |
| Fatty acids, total monounsaturated |
26.294 g |
| 16:1 undifferentiated |
2.275 g |
| 18:1 undifferentiated |
23.731 g |
| 20:1 |
0.086 g |
| Fatty acids, total polyunsaturated |
2.563 g |
| 18:2 undifferentiated |
1.757 g |
| 18:3 undifferentiated |
0.691 g |
| 20:4 undifferentiated |
0.086 g |
| Cholesterol |
187 mg |
| Tryptophan |
0.775 g |
| Threonine |
3.027 g |
| Isoleucine |
3.113 g |
| Leucine |
5.475 g |
| Lysine |
5.763 g |
| Methionine |
1.774 g |
| Cystine |
0.775 g |
| Phenylalanine |
2.704 g |
| Tyrosine |
2.327 g |
| Valine |
3.37 g |
| Arginine |
4.378 g |
| Histidine |
2.373 g |
| Alanine |
4.179 g |
| Aspartic acid |
6.33 g |
| Glutamic acid |
10.408 g |
| Glycine |
3.779 g |
| Proline |
3.059 g |
| Serine |
2.65 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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