Serving Size
1 serving (217.0 g) |
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Amount Per Serving |
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Monounsaturated Fat 12.5g
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Total Carbohydrates 42.7g 14%
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| Vitamin A 46% |
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Vitamin C 3% |
| Calcium 3% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
129.96 g |
| Energy |
484 kcal |
| Energy |
2025 kj |
| Protein |
13.04 g |
| Total lipid (fat) |
29.1 g |
| Ash |
2.84 g |
| Carbohydrate, by difference |
42.71 g |
| Fiber, total dietary |
1.7 g |
| Sugars, total |
7.81 g |
| Calcium, Ca |
33 mg |
| Iron, Fe |
2.06 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
119 mg |
| Potassium, K |
256 mg |
| Sodium, Na |
857 mg |
| Zinc, Zn |
1.02 mg |
| Copper, Cu |
0.171 mg |
| Manganese, Mn |
0.681 mg |
| Selenium, Se |
0.7 mcg |
| Fluoride, F |
125 mcg |
| Vitamin C, total ascorbic acid |
1.5 mg |
| Thiamin |
0.254 mg |
| Riboflavin |
0.356 mg |
| Niacin |
4.13 mg |
| Pantothenic acid |
0.375 mg |
| Vitamin B-6 |
0.202 mg |
| Folate, total |
41 mcg |
| Folic acid |
26 mcg |
| Folate, food |
15 mcg |
| Folate, DFE |
59 mcg_DFE |
| Vitamin B-12 |
0.15 mcg |
| Vitamin A, IU |
2285 IU |
| Vitamin A, RAE |
256 mcg_RAE |
| Retinol |
169 mcg |
| Fatty acids, total saturated |
9.667 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.017 g |
| 12:0 |
0.039 g |
| 14:0 |
0.269 g |
| 16:0 |
5.941 g |
| 18:0 |
3.337 g |
| Fatty acids, total monounsaturated |
12.478 g |
| 16:1 undifferentiated |
0.579 g |
| 18:1 undifferentiated |
11.846 g |
| 20:1 |
0.026 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
4.488 g |
| 18:2 undifferentiated |
4.101 g |
| 18:3 undifferentiated |
0.247 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.065 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
0.007 g |
| 22:6 n-3 |
0.02 g |
| Cholesterol |
41 mg |
| Alcohol, ethyl |
~ g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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