Serving Size
1 serving (232.0 g) |
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Amount Per Serving |
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Total Carbohydrates 15.7g 5%
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| Vitamin A 77% |
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Vitamin C 17% |
| Calcium 3% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
189.1 g |
| Energy |
220 kcal |
| Energy |
926 kj |
| Protein |
11.46 g |
| Total lipid (fat) |
12.48 g |
| Ash |
3.41 g |
| Carbohydrate, by difference |
15.71 g |
| Fiber, total dietary |
3.5 g |
| Sugars, total |
2.23 g |
| Calcium, Ca |
28 mg |
| Iron, Fe |
1.65 mg |
| Magnesium, Mg |
32 mg |
| Phosphorus, P |
128 mg |
| Potassium, K |
404 mg |
| Sodium, Na |
947 mg |
| Zinc, Zn |
1.9 mg |
| Copper, Cu |
0.183 mg |
| Manganese, Mn |
0.332 mg |
| Selenium, Se |
1.6 mcg |
| Vitamin C, total ascorbic acid |
10.2 mg |
| Thiamin |
0.167 mg |
| Riboflavin |
0.142 mg |
| Niacin |
2.856 mg |
| Pantothenic acid |
0.496 mg |
| Vitamin B-6 |
0.299 mg |
| Folate, total |
26 mcg |
| Folic acid |
~ mcg |
| Folate, food |
26 mcg |
| Folate, DFE |
26 mcg_DFE |
| Choline, total |
36.2 mg |
| Betaine |
4.2 mg |
| Vitamin B-12 |
0.86 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
3860 IU |
| Vitamin A, RAE |
204 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
8.1 mcg |
| Fatty acids, total saturated |
5.15 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.042 g |
| 12:0 |
0.03 g |
| 14:0 |
0.39 g |
| 15:0 |
~ g |
| 16:0 |
2.97 g |
| 17:0 |
~ g |
| 18:0 |
1.471 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
5.522 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.65 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
4.849 g |
| 20:1 |
0.019 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.51 g |
| 18:2 undifferentiated |
0.362 g |
| 18:3 undifferentiated |
0.144 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.007 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
37 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.118 g |
| Threonine |
0.462 g |
| Isoleucine |
0.476 g |
| Leucine |
0.875 g |
| Lysine |
0.812 g |
| Methionine |
0.255 g |
| Cystine |
0.128 g |
| Phenylalanine |
0.443 g |
| Tyrosine |
0.369 g |
| Valine |
0.541 g |
| Arginine |
0.675 g |
| Histidine |
0.346 g |
| Alanine |
0.638 g |
| Aspartic acid |
1.151 g |
| Glutamic acid |
1.712 g |
| Glycine |
0.545 g |
| Proline |
0.513 g |
| Serine |
0.434 g |
| Hydroxyproline |
0.005 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
1882 mcg |
| Carotene, alpha |
826 mcg |
| Cryptoxanthin, beta |
44 mcg |
| Lycopene |
7 mcg |
| Lutein + zeaxanthin |
499 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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