Serving Size
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Amount Per Serving |
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Total Carbohydrates 48.2g 16%
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 15% |
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Iron 21% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
340.21 g |
| Energy |
343 kcal |
| Energy |
1430 kj |
| Protein |
14.13 g |
| Total lipid (fat) |
10.28 g |
| Ash |
5.23 g |
| Carbohydrate, by difference |
48.15 g |
| Fiber, total dietary |
2.1 g |
| Sugars, total |
2.09 g |
| Sucrose |
~ g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
1.25 g |
| Maltose |
0.84 g |
| Galactose |
~ g |
| Starch |
40.46 g |
| Calcium, Ca |
146 mg |
| Iron, Fe |
3.76 mg |
| Magnesium, Mg |
38 mg |
| Phosphorus, P |
196 mg |
| Potassium, K |
351 mg |
| Sodium, Na |
1760 mg |
| Zinc, Zn |
1.88 mg |
| Copper, Cu |
1.237 mg |
| Manganese, Mn |
0.936 mg |
| Selenium, Se |
39.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.422 mg |
| Riboflavin |
0.477 mg |
| Niacin |
4.945 mg |
| Pantothenic acid |
0.309 mg |
| Vitamin B-6 |
0.155 mg |
| Folate, total |
59 mcg |
| Folic acid |
46 mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
92 mcg_DFE |
| Choline, total |
22.6 mg |
| Betaine |
180.6 mg |
| Vitamin B-12 |
0.63 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
272 IU |
| Vitamin A, RAE |
71 mcg_RAE |
| Retinol |
71 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
| Fatty acids, total saturated |
3.683 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
0.731 g |
| 15:0 |
~ g |
| 16:0 |
2.47 g |
| 17:0 |
~ g |
| 18:0 |
0.481 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
2.508 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
2.508 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
1.267 g |
| 18:2 undifferentiated |
1.267 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
25 mg |
| Tryptophan |
0.192 g |
| Threonine |
0.502 g |
| Isoleucine |
0.686 g |
| Leucine |
1.187 g |
| Lysine |
0.669 g |
| Methionine |
0.247 g |
| Cystine |
0.192 g |
| Phenylalanine |
0.731 g |
| Tyrosine |
0.435 g |
| Valine |
0.761 g |
| Arginine |
0.523 g |
| Histidine |
0.393 g |
| Alanine |
0.443 g |
| Aspartic acid |
0.773 g |
| Glutamic acid |
4.347 g |
| Glycine |
0.38 g |
| Proline |
1.651 g |
| Serine |
0.731 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
21 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
8 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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