Serving Size
1 sandwich (172.0 g) |
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Amount Per Serving |
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Total Carbohydrates 38.1g 13%
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 15% |
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Iron 17% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
83.95 g |
| Energy |
440 kcal |
| Energy |
1840 kj |
| Protein |
26.97 g |
| Total lipid (fat) |
19.95 g |
| Ash |
3.04 g |
| Carbohydrate, by difference |
38.08 g |
| Fiber, total dietary |
1.9 g |
| Sugars, total |
6.31 g |
| Sucrose |
0.26 g |
| Glucose (dextrose) |
1.96 g |
| Fructose |
3.2 g |
| Lactose |
0.26 g |
| Maltose |
0.64 g |
| Starch |
25.63 g |
| Calcium, Ca |
150 mg |
| Iron, Fe |
2.98 mg |
| Magnesium, Mg |
41 mg |
| Phosphorus, P |
208 mg |
| Potassium, K |
387 mg |
| Sodium, Na |
643 mg |
| Zinc, Zn |
5.23 mg |
| Copper, Cu |
0.174 mg |
| Manganese, Mn |
0.332 mg |
| Selenium, Se |
42.7 mcg |
| Fluoride, F |
48.2 mcg |
| Vitamin C, total ascorbic acid |
0.5 mg |
| Thiamin |
0.275 mg |
| Riboflavin |
0.346 mg |
| Niacin |
7.998 mg |
| Pantothenic acid |
0.678 mg |
| Vitamin B-6 |
0.255 mg |
| Folate, total |
38 mcg |
| Folic acid |
22 mcg |
| Folate, food |
15 mcg |
| Folate, DFE |
53 mcg_DFE |
| Choline, total |
57.3 mg |
| Betaine |
37.5 mg |
| Vitamin B-12 |
2.86 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
57 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
1.93 mg |
| Tocopherol, gamma |
0.22 mg |
| Tocopherol, delta |
0.03 mg |
| Vitamin K (phylloquinone) |
8.6 mcg |
| Fatty acids, total saturated |
8.23 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.605 g |
| 15:0 |
0.083 g |
| 16:0 |
4.713 g |
| 17:0 |
0.196 g |
| 18:0 |
2.602 g |
| 20:0 |
0.033 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
9.295 g |
| 14:1 |
0.163 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.753 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
8.313 g |
| 20:1 |
0.065 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.028 g |
| 18:2 undifferentiated |
1.718 g |
| 18:3 undifferentiated |
0.181 g |
| 18:4 |
0.098 g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.033 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
69 mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
31 mcg |
| Carotene, alpha |
2 mcg |
| Cryptoxanthin, beta |
3 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
34 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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