Calories in Onion Rings, Breaded And Fried

Serving Size 1 portion (8-9 onion rings) (83.0 g)

Amount Per Serving

Calories

276

Calories from Fat

140

% Daily Value^*

Total Fat

15.5g

24%

Saturated Fat

7.0g

35%

Polyunsaturated Fat

0.7g

Monounsaturated Fat

6.7g

Cholesterol

14mg

Sodium

430mg

18%

Total Carbohydrates

31.3g

10%

Protein

3.7g

Vitamin A 0%	•	Vitamin C 1%
Calcium 7%	•	Iron 5%

Detailed Nutrition Facts
Water	30.78 g
Energy	276 kcal
Energy	1153 kj
Protein	3.7 g
Total lipid (fat)	15.51 g
Ash	1.68 g
Carbohydrate, by difference	31.32 g
Calcium, Ca	73 mg
Iron, Fe	0.85 mg
Magnesium, Mg	16 mg
Phosphorus, P	86 mg
Potassium, K	129 mg
Sodium, Na	430 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.296 mg
Selenium, Se	2.9 mcg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.083 mg
Riboflavin	0.1 mg
Niacin	0.921 mg
Pantothenic acid	0.199 mg
Vitamin B-6	0.058 mg
Folate, total	55 mcg
Folic acid	43 mcg
Folate, food	12 mcg
Folate, DFE	85 mcg_DFE
Vitamin B-12	0.12 mcg
Vitamin A, IU	8 IU
Vitamin A, RAE	1 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.33 mg
Fatty acids, total saturated	6.953 g
8:0	0.076 g
10:0	0.028 g
12:0	0.026 g
14:0	0.44 g
16:0	4.065 g
18:0	2.312 g
Fatty acids, total monounsaturated	6.651 g
16:1 undifferentiated	0.188 g
18:1 undifferentiated	6.462 g
Fatty acids, total polyunsaturated	0.665 g
18:2 undifferentiated	0.558 g
18:3 undifferentiated	0.107 g
Cholesterol	14 mg
Tryptophan	0.049 g
Threonine	0.105 g
Isoleucine	0.148 g
Leucine	0.242 g
Lysine	0.105 g
Methionine	0.056 g
Cystine	0.075 g
Phenylalanine	0.168 g
Tyrosine	0.109 g
Valine	0.15 g
Arginine	0.225 g
Histidine	0.076 g
Alanine	0.12 g
Aspartic acid	0.17 g
Glutamic acid	1.141 g
Glycine	0.136 g
Proline	0.361 g
Serine	0.178 g