Calories in Roast Beef Sandwich
With Cheese
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Serving Size
1 sandwich (176.0 g) |
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Amount Per Serving |
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Total Carbohydrates 45.4g 15%
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| Vitamin A 4% |
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Vitamin C 0% |
| Calcium 18% |
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Iron 28% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
76.56 g |
| Energy |
473 kcal |
| Energy |
1980 kj |
| Protein |
32.23 g |
| Total lipid (fat) |
18 g |
| Ash |
3.84 g |
| Carbohydrate, by difference |
45.37 g |
| Calcium, Ca |
183 mg |
| Iron, Fe |
5.05 mg |
| Magnesium, Mg |
40 mg |
| Phosphorus, P |
401 mg |
| Potassium, K |
345 mg |
| Sodium, Na |
1633 mg |
| Zinc, Zn |
5.37 mg |
| Copper, Cu |
0.199 mg |
| Manganese, Mn |
0.312 mg |
| Selenium, Se |
34.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.387 mg |
| Riboflavin |
0.458 mg |
| Niacin |
5.896 mg |
| Pantothenic acid |
0.686 mg |
| Vitamin B-6 |
0.334 mg |
| Folate, total |
63 mcg |
| Folic acid |
23 mcg |
| Folate, food |
40 mcg |
| Folate, DFE |
79 mcg_DFE |
| Vitamin B-12 |
2.06 mcg |
| Vitamin A, IU |
194 IU |
| Vitamin A, RAE |
58 mcg_RAE |
| Retinol |
58 mcg |
| Fatty acids, total saturated |
9.029 g |
| Fatty acids, total monounsaturated |
3.661 g |
| Fatty acids, total polyunsaturated |
3.502 g |
| Cholesterol |
77 mg |
| Tryptophan |
0.373 g |
| Threonine |
1.281 g |
| Isoleucine |
1.417 g |
| Leucine |
2.506 g |
| Lysine |
2.392 g |
| Methionine |
0.762 g |
| Cystine |
0.378 g |
| Phenylalanine |
1.345 g |
| Tyrosine |
1.084 g |
| Valine |
1.598 g |
| Arginine |
1.827 g |
| Histidine |
1.044 g |
| Alanine |
1.676 g |
| Aspartic acid |
2.605 g |
| Glutamic acid |
5.91 g |
| Glycine |
1.536 g |
| Proline |
1.955 g |
| Serine |
1.329 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - roast beef sandwich, lunch, sandwiches, sandwich, roast beef
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Nutritional Analysis
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