Calories in Hamburger, Large, Single Meat Patty, Plain
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Serving Size
1 sandwich (137.0 g) |
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Amount Per Serving |
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Total Carbohydrates 31.7g 11%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 20% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
57.68 g |
| Energy |
426 kcal |
| Energy |
1782 kj |
| Protein |
22.62 g |
| Total lipid (fat) |
22.92 g |
| Ash |
2.06 g |
| Carbohydrate, by difference |
31.73 g |
| Calcium, Ca |
74 mg |
| Iron, Fe |
3.58 mg |
| Magnesium, Mg |
27 mg |
| Phosphorus, P |
175 mg |
| Potassium, K |
267 mg |
| Sodium, Na |
474 mg |
| Zinc, Zn |
4.11 mg |
| Copper, Cu |
0.13 mg |
| Manganese, Mn |
0.244 mg |
| Selenium, Se |
27.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.288 mg |
| Riboflavin |
0.288 mg |
| Niacin |
6.247 mg |
| Pantothenic acid |
0.534 mg |
| Vitamin B-6 |
0.233 mg |
| Folate, total |
60 mcg |
| Folic acid |
29 mcg |
| Folate, food |
32 mcg |
| Folate, DFE |
81 mcg_DFE |
| Vitamin B-12 |
2.06 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin D |
21.92 IU |
| Fatty acids, total saturated |
8.384 g |
| Fatty acids, total monounsaturated |
9.878 g |
| Fatty acids, total polyunsaturated |
2.137 g |
| Cholesterol |
71 mg |
| Tryptophan |
0.274 g |
| Threonine |
0.875 g |
| Isoleucine |
0.948 g |
| Leucine |
1.74 g |
| Lysine |
1.58 g |
| Methionine |
0.485 g |
| Cystine |
0.255 g |
| Phenylalanine |
0.908 g |
| Tyrosine |
0.66 g |
| Valine |
1.095 g |
| Arginine |
1.375 g |
| Histidine |
0.66 g |
| Alanine |
1.31 g |
| Aspartic acid |
1.845 g |
| Glutamic acid |
4.316 g |
| Glycine |
1.481 g |
| Proline |
1.426 g |
| Serine |
0.93 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - hamburger, meat
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Nutritional Analysis
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Nutrition Grade
96% confidence
B- |
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Good points
No sugar
High in selenium
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