Serving Size
1 sandwich (106.0 g) |
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Amount Per Serving |
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Total Carbohydrates 30.5g 10%
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 8% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
48.91 g |
| Energy |
273 kcal |
| Energy |
1145 kj |
| Protein |
13.85 g |
| Total lipid (fat) |
10.67 g |
| Ash |
2.04 g |
| Carbohydrate, by difference |
30.52 g |
| Fiber, total dietary |
1.9 g |
| Sugars, total |
5.53 g |
| Sucrose |
0.72 g |
| Glucose (dextrose) |
1.54 g |
| Fructose |
2.43 g |
| Lactose |
0.06 g |
| Maltose |
0.66 g |
| Galactose |
0.12 g |
| Starch |
21.97 g |
| Calcium, Ca |
78 mg |
| Iron, Fe |
2.68 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
118 mg |
| Potassium, K |
194 mg |
| Sodium, Na |
520 mg |
| Zinc, Zn |
2.18 mg |
| Copper, Cu |
0.112 mg |
| Manganese, Mn |
0.287 mg |
| Selenium, Se |
26.2 mcg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Thiamin |
0.37 mg |
| Riboflavin |
0.197 mg |
| Niacin |
4.305 mg |
| Pantothenic acid |
0.392 mg |
| Vitamin B-6 |
0.114 mg |
| Folate, total |
38 mcg |
| Folic acid |
31 mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
59 mcg_DFE |
| Choline, total |
36.9 mg |
| Vitamin B-12 |
1.27 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
54 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.66 mg |
| Tocopherol, gamma |
1.75 mg |
| Tocopherol, delta |
0.08 mg |
| Vitamin K (phylloquinone) |
5.2 mcg |
| Fatty acids, total saturated |
4.24 g |
| 4:0 |
0.002 g |
| 6:0 |
0.002 g |
| 8:0 |
0.001 g |
| 10:0 |
0.002 g |
| 12:0 |
0.011 g |
| 13:0 |
~ g |
| 14:0 |
0.292 g |
| 15:0 |
0.047 g |
| 16:0 |
2.393 g |
| 17:0 |
0.111 g |
| 18:0 |
1.368 g |
| 20:0 |
0.007 g |
| 22:0 |
0.001 g |
| 24:0 |
0.001 g |
| Fatty acids, total monounsaturated |
4.915 g |
| 14:1 |
0.077 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.354 g |
| 16:1 c |
0.325 g |
| 16:1 t |
0.029 g |
| 17:1 |
0.047 g |
| 18:1 undifferentiated |
4.404 g |
| 18:1 c |
3.949 g |
| 18:1 t |
0.455 g |
| 20:1 |
0.023 g |
| 22:1 undifferentiated |
0.01 g |
| Fatty acids, total polyunsaturated |
1.206 g |
| 18:2 undifferentiated |
1.039 g |
| 18:2 n-6 c,c |
1 g |
| 18:2 i |
0.04 g |
| 18:3 undifferentiated |
0.118 g |
| 18:3 n-3 c,c,c |
0.118 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
0.033 g |
| 20:2 n-6 c,c |
0.003 g |
| 20:3 undifferentiated |
~ g |
| 20:3 n-6 |
~ g |
| 20:4 undifferentiated |
0.01 g |
| 20:4 n-6 |
0.013 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
31 mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
31 mcg |
| Carotene, alpha |
1 mcg |
| Cryptoxanthin, beta |
3 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
28 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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