Serving Size
1 sandwich (219.0 g) |
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Amount Per Serving |
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Total Carbohydrates 36.8g 12%
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| Vitamin A 11% |
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Vitamin C 7% |
| Calcium 21% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
130.41 g |
| Energy |
451 kcal |
| Energy |
1892 kj |
| Protein |
25.38 g |
| Total lipid (fat) |
22.69 g |
| Ash |
3.68 g |
| Carbohydrate, by difference |
36.81 g |
| Fiber, total dietary |
3.1 g |
| Sugars, total |
8.76 g |
| Sucrose |
0.37 g |
| Glucose (dextrose) |
3.04 g |
| Fructose |
3.77 g |
| Lactose |
0.57 g |
| Maltose |
1.03 g |
| Galactose |
~ g |
| Calcium, Ca |
208 mg |
| Iron, Fe |
4.07 mg |
| Magnesium, Mg |
42 mg |
| Phosphorus, P |
261 mg |
| Potassium, K |
460 mg |
| Sodium, Na |
843 mg |
| Zinc, Zn |
4.75 mg |
| Copper, Cu |
0.197 mg |
| Manganese, Mn |
0.399 mg |
| Selenium, Se |
37.4 mcg |
| Vitamin C, total ascorbic acid |
4.2 mg |
| Thiamin |
0.318 mg |
| Riboflavin |
0.615 mg |
| Niacin |
7.286 mg |
| Pantothenic acid |
0.723 mg |
| Vitamin B-6 |
0.285 mg |
| Folate, total |
103 mcg |
| Folic acid |
53 mcg |
| Folate, food |
28 mcg |
| Folate, DFE |
118 mcg_DFE |
| Choline, total |
63.5 mg |
| Betaine |
25.2 mg |
| Vitamin B-12 |
2.21 mcg |
| Vitamin A, IU |
565 IU |
| Vitamin A, RAE |
140 mcg_RAE |
| Retinol |
131 mcg |
| Vitamin E (alpha-tocopherol) |
1.18 mg |
| Fatty acids, total saturated |
8.526 g |
| 4:0 |
0.285 g |
| 6:0 |
0.329 g |
| 8:0 |
0.088 g |
| 10:0 |
0.219 g |
| 12:0 |
0.285 g |
| 14:0 |
1.599 g |
| 16:0 |
7.337 g |
| 18:0 |
4.095 g |
| Fatty acids, total monounsaturated |
7.704 g |
| 16:1 undifferentiated |
1.27 g |
| 18:1 undifferentiated |
10.862 g |
| 20:1 |
0.088 g |
| Fatty acids, total polyunsaturated |
0.653 g |
| 18:2 undifferentiated |
1.555 g |
| 18:3 undifferentiated |
0.372 g |
| 20:4 undifferentiated |
0.066 g |
| Fatty acids, total trans |
1.323 g |
| Cholesterol |
74 mg |
| Tryptophan |
0.35 g |
| Threonine |
1.051 g |
| Isoleucine |
1.183 g |
| Leucine |
2.19 g |
| Lysine |
2.102 g |
| Methionine |
0.613 g |
| Cystine |
0.285 g |
| Phenylalanine |
1.183 g |
| Tyrosine |
0.964 g |
| Valine |
1.402 g |
| Arginine |
1.577 g |
| Histidine |
0.876 g |
| Alanine |
1.424 g |
| Aspartic acid |
2.212 g |
| Glutamic acid |
5.584 g |
| Glycine |
1.533 g |
| Proline |
1.971 g |
| Serine |
1.073 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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