Serving Size
1 sandwich (195.0 g) |
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Amount Per Serving |
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Monounsaturated Fat 10.6g
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Total Carbohydrates 36.8g 12%
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| Vitamin A 8% |
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Vitamin C 2% |
| Calcium 27% |
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Iron 22% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
91.36 g |
| Energy |
550 kcal |
| Energy |
2301 kj |
| Protein |
30.77 g |
| Total lipid (fat) |
30.93 g |
| Ash |
5.11 g |
| Carbohydrate, by difference |
36.84 g |
| Fiber, total dietary |
2.5 g |
| Sugars, total |
9.03 g |
| Sucrose |
0.35 g |
| Glucose (dextrose) |
3.02 g |
| Fructose |
3.49 g |
| Lactose |
1.01 g |
| Maltose |
1.15 g |
| Galactose |
~ g |
| Calcium, Ca |
267 mg |
| Iron, Fe |
4.04 mg |
| Magnesium, Mg |
45 mg |
| Phosphorus, P |
353 mg |
| Potassium, K |
464 mg |
| Sodium, Na |
1314 mg |
| Zinc, Zn |
5.21 mg |
| Copper, Cu |
0.199 mg |
| Manganese, Mn |
0.324 mg |
| Selenium, Se |
6.6 mcg |
| Vitamin C, total ascorbic acid |
1.4 mg |
| Thiamin |
0.339 mg |
| Riboflavin |
0.679 mg |
| Niacin |
8.254 mg |
| Pantothenic acid |
0.69 mg |
| Vitamin B-6 |
0.472 mg |
| Folate, total |
96 mcg |
| Folic acid |
53 mcg |
| Folate, food |
96 mcg |
| Folate, DFE |
123 mcg_DFE |
| Vitamin B-12 |
2.44 mcg |
| Vitamin A, IU |
406 IU |
| Vitamin A, RAE |
82 mcg_RAE |
| Retinol |
74 mcg |
| Fatty acids, total saturated |
11.946 g |
| Fatty acids, total monounsaturated |
10.583 g |
| Fatty acids, total polyunsaturated |
1.31 g |
| Fatty acids, total trans |
1.505 g |
| Cholesterol |
98 mg |
| Tryptophan |
0.388 g |
| Threonine |
1.203 g |
| Isoleucine |
1.357 g |
| Leucine |
2.478 g |
| Lysine |
2.416 g |
| Methionine |
0.712 g |
| Cystine |
0.33 g |
| Phenylalanine |
1.332 g |
| Tyrosine |
1.074 g |
| Valine |
1.611 g |
| Arginine |
1.849 g |
| Histidine |
0.991 g |
| Alanine |
1.661 g |
| Aspartic acid |
2.519 g |
| Glutamic acid |
5.916 g |
| Glycine |
1.864 g |
| Proline |
2.168 g |
| Serine |
1.229 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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