Serving Size
1 sandwich (113.0 g) |
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Amount Per Serving |
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Total Carbohydrates 28.8g 10%
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| Vitamin A 7% |
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Vitamin C 1% |
| Calcium 14% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
51.73 g |
| Energy |
305 kcal |
| Energy |
1275 kj |
| Protein |
15.24 g |
| Total lipid (fat) |
14.58 g |
| Ash |
2.69 g |
| Carbohydrate, by difference |
28.77 g |
| Fiber, total dietary |
2.1 g |
| Sugars, total |
5.92 g |
| Sucrose |
0.69 g |
| Glucose (dextrose) |
2.01 g |
| Fructose |
2.24 g |
| Lactose |
0.27 g |
| Maltose |
0.54 g |
| Galactose |
0.17 g |
| Starch |
20.53 g |
| Calcium, Ca |
139 mg |
| Iron, Fe |
2.54 mg |
| Magnesium, Mg |
26 mg |
| Phosphorus, P |
160 mg |
| Potassium, K |
208 mg |
| Sodium, Na |
710 mg |
| Zinc, Zn |
2.5 mg |
| Copper, Cu |
0.111 mg |
| Manganese, Mn |
0.287 mg |
| Selenium, Se |
25.7 mcg |
| Vitamin C, total ascorbic acid |
0.5 mg |
| Thiamin |
0.362 mg |
| Riboflavin |
0.215 mg |
| Niacin |
3.966 mg |
| Pantothenic acid |
0.471 mg |
| Vitamin B-6 |
0.423 mg |
| Folate, total |
29 mcg |
| Folic acid |
21 mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
44 mcg_DFE |
| Choline, total |
37.7 mg |
| Vitamin B-12 |
1.48 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
330 IU |
| Vitamin A, RAE |
68 mcg_RAE |
| Retinol |
61 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.38 mg |
| Tocopherol, delta |
0.11 mg |
| Vitamin K (phylloquinone) |
6.2 mcg |
| Fatty acids, total saturated |
6.551 g |
| 4:0 |
0.104 g |
| 6:0 |
0.064 g |
| 8:0 |
0.049 g |
| 10:0 |
0.094 g |
| 12:0 |
0.118 g |
| 14:0 |
0.652 g |
| 15:0 |
0.08 g |
| 16:0 |
3.387 g |
| 17:0 |
0.137 g |
| 18:0 |
1.826 g |
| 20:0 |
0.026 g |
| 22:0 |
0.009 g |
| 24:0 |
0.007 g |
| Fatty acids, total monounsaturated |
5.69 g |
| 14:1 |
0.094 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.472 g |
| 16:1 c |
0.426 g |
| 16:1 t |
0.046 g |
| 17:1 |
0.045 g |
| 18:1 undifferentiated |
5.035 g |
| 18:1 c |
4.464 g |
| 18:1 t |
0.572 g |
| 20:1 |
0.036 g |
| 22:1 undifferentiated |
0.008 g |
| Fatty acids, total polyunsaturated |
1.721 g |
| 18:2 undifferentiated |
1.34 g |
| 18:2 n-6 c,c |
1.255 g |
| 18:2 i |
0.085 g |
| 18:3 undifferentiated |
0.139 g |
| 18:3 n-3 c,c,c |
0.139 g |
| 18:4 |
0.037 g |
| 20:2 n-6 c,c |
0.002 g |
| 20:3 undifferentiated |
~ g |
| 20:3 n-6 |
~ g |
| 20:4 undifferentiated |
0.023 g |
| 20:4 n-6 |
0.023 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
44 mg |
| Tryptophan |
0.192 g |
| Threonine |
0.576 g |
| Isoleucine |
0.678 g |
| Leucine |
1.243 g |
| Lysine |
1.096 g |
| Methionine |
0.339 g |
| Cystine |
0.181 g |
| Phenylalanine |
0.689 g |
| Tyrosine |
0.52 g |
| Valine |
0.802 g |
| Arginine |
0.859 g |
| Histidine |
0.475 g |
| Alanine |
0.768 g |
| Aspartic acid |
1.175 g |
| Glutamic acid |
3.424 g |
| Glycine |
0.825 g |
| Proline |
1.232 g |
| Serine |
0.644 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
72 mcg |
| Carotene, alpha |
2 mcg |
| Cryptoxanthin, beta |
5 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
21 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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