Serving Size
1 sandwich (102.0 g) |
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Amount Per Serving |
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Total Carbohydrates 30.5g 10%
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 19% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
39.47 g |
| Energy |
309 kcal |
| Energy |
1293 kj |
| Protein |
15.43 g |
| Total lipid (fat) |
14.21 g |
| Ash |
2.43 g |
| Carbohydrate, by difference |
30.49 g |
| Fiber, total dietary |
1 g |
| Sugars, total |
5.58 g |
| Sucrose |
0.28 g |
| Glucose (dextrose) |
1.43 g |
| Fructose |
2.49 g |
| Lactose |
0.65 g |
| Maltose |
0.74 g |
| Galactose |
~ g |
| Calcium, Ca |
195 mg |
| Iron, Fe |
2.71 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
162 mg |
| Potassium, K |
194 mg |
| Sodium, Na |
601 mg |
| Zinc, Zn |
2.24 mg |
| Copper, Cu |
0.089 mg |
| Manganese, Mn |
0.256 mg |
| Selenium, Se |
22.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.264 mg |
| Riboflavin |
0.305 mg |
| Niacin |
4.71 mg |
| Pantothenic acid |
0.258 mg |
| Vitamin B-6 |
0.141 mg |
| Folate, total |
68 mcg |
| Folic acid |
28 mcg |
| Folate, food |
68 mcg |
| Folate, DFE |
73 mcg_DFE |
| Choline, total |
29.5 mg |
| Betaine |
16 mg |
| Vitamin B-12 |
1.04 mcg |
| Vitamin A, IU |
235 IU |
| Vitamin A, RAE |
46 mcg_RAE |
| Retinol |
46 mcg |
| Vitamin D |
12.24 IU |
| Fatty acids, total saturated |
5.35 g |
| Fatty acids, total monounsaturated |
4.378 g |
| Fatty acids, total polyunsaturated |
0.425 g |
| Fatty acids, total trans |
0.728 g |
| Cholesterol |
42 mg |
| Tryptophan |
0.186 g |
| Threonine |
0.534 g |
| Isoleucine |
0.63 g |
| Leucine |
1.158 g |
| Lysine |
1.018 g |
| Methionine |
0.316 g |
| Cystine |
0.167 g |
| Phenylalanine |
0.648 g |
| Tyrosine |
0.493 g |
| Valine |
0.754 g |
| Arginine |
0.803 g |
| Histidine |
0.447 g |
| Alanine |
0.715 g |
| Aspartic acid |
1.085 g |
| Glutamic acid |
3.164 g |
| Glycine |
0.771 g |
| Proline |
1.151 g |
| Serine |
0.604 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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