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Calories in Taco Salad

Serving Size 1 1/2 cup (198.0 g)

Amount Per Serving

Calories

279

Calories from Fat

133

% Daily Value^*

Total Fat

14.8g

23%

Saturated Fat

6.8g

34%

Polyunsaturated Fat

1.7g

Monounsaturated Fat

5.2g

Cholesterol

44mg

15%

Sodium

762mg

32%

Total Carbohydrates

23.6g

Protein

13.2g

Vitamin A 12%	•	Vitamin C 6%
Calcium 19%	•	Iron 13%

Detailed Nutrition Facts
Water	143.25 g
Energy	279 kcal
Energy	1168 kj
Protein	13.23 g
Total lipid (fat)	14.77 g
Ash	3.15 g
Carbohydrate, by difference	23.58 g
Calcium, Ca	192 mg
Iron, Fe	2.28 mg
Magnesium, Mg	51 mg
Phosphorus, P	143 mg
Potassium, K	416 mg
Sodium, Na	762 mg
Zinc, Zn	2.69 mg
Copper, Cu	0.224 mg
Manganese, Mn	0.331 mg
Selenium, Se	4.4 mcg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.099 mg
Riboflavin	0.356 mg
Niacin	2.455 mg
Pantothenic acid	1.346 mg
Vitamin B-6	0.218 mg
Folate, total	83 mcg
Folic acid	44 mcg
Folate, food	40 mcg
Folate, DFE	113 mcg_DFE
Choline, total	46.1 mg
Betaine	21.6 mg
Vitamin B-12	0.63 mcg
Vitamin A, IU	588 IU
Vitamin A, RAE	71 mcg_RAE
Retinol	50 mcg
Fatty acids, total saturated	6.823 g
10:0	0.176 g
12:0	0.289 g
14:0	0.976 g
16:0	3.758 g
18:0	1.624 g
Fatty acids, total monounsaturated	5.16 g
18:1 undifferentiated	5.16 g
Fatty acids, total polyunsaturated	1.748 g
18:2 undifferentiated	1.659 g
18:3 undifferentiated	0.089 g
Cholesterol	44 mg
Tryptophan	0.149 g
Threonine	0.503 g
Isoleucine	0.616 g
Leucine	1.087 g
Lysine	0.962 g
Methionine	0.287 g
Cystine	0.119 g
Phenylalanine	0.548 g
Tyrosine	0.459 g
Valine	0.679 g
Arginine	0.707 g
Histidine	0.398 g
Alanine	0.671 g
Aspartic acid	1.097 g
Glutamic acid	2.556 g
Glycine	0.645 g
Proline	0.895 g
Serine	0.568 g