Calories in Enchilada

With Cheese And Beef

Serving Size 1 enchilada (192.0 g)

Amount Per Serving

Calories

323

Calories from Fat

159

% Daily Value^*

Total Fat

17.6g

27%

Saturated Fat

9.0g

45%

Polyunsaturated Fat

1.4g

Monounsaturated Fat

6.1g

Cholesterol

40mg

13%

Sodium

1319mg

55%

Total Carbohydrates

30.5g

10%

Protein

11.9g

Vitamin A 23%	•	Vitamin C 2%
Calcium 23%	•	Iron 17%

Detailed Nutrition Facts
Water	128.43 g
Energy	323 kcal
Energy	1350 kj
Protein	11.92 g
Total lipid (fat)	17.64 g
Ash	3.55 g
Carbohydrate, by difference	30.47 g
Calcium, Ca	228 mg
Iron, Fe	3.07 mg
Magnesium, Mg	83 mg
Phosphorus, P	167 mg
Potassium, K	574 mg
Sodium, Na	1319 mg
Zinc, Zn	2.69 mg
Copper, Cu	0.518 mg
Manganese, Mn	0.584 mg
Selenium, Se	9.8 mcg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.096 mg
Riboflavin	0.403 mg
Niacin	2.515 mg
Pantothenic acid	1.44 mg
Vitamin B-6	0.269 mg
Folate, total	67 mcg
Folic acid	~ mcg
Folate, food	67 mcg
Folate, DFE	67 mcg_DFE
Vitamin B-12	1.02 mcg
Vitamin A, IU	1135 IU
Vitamin A, RAE	98 mcg_RAE
Retinol	48 mcg
Fatty acids, total saturated	9.047 g
10:0	0.058 g
12:0	0.198 g
14:0	1.162 g
16:0	4.556 g
18:0	3.074 g
Fatty acids, total monounsaturated	6.146 g
18:1 undifferentiated	6.146 g
Fatty acids, total polyunsaturated	1.388 g
18:2 undifferentiated	1.308 g
18:3 undifferentiated	0.081 g
Cholesterol	40 mg
Tryptophan	0.132 g
Threonine	0.459 g
Isoleucine	0.528 g
Leucine	1.081 g
Lysine	0.785 g
Methionine	0.261 g
Cystine	0.132 g
Phenylalanine	0.516 g
Tyrosine	0.434 g
Valine	0.612 g
Arginine	0.67 g
Histidine	0.372 g
Alanine	0.682 g
Aspartic acid	1.012 g
Glutamic acid	2.511 g
Glycine	0.584 g
Proline	0.86 g
Serine	0.536 g