Calories in Fish Fillet, Battered Or Breaded, And Fried

Serving Size 1 fillet (91.0 g)

Amount Per Serving

Calories

211

Calories from Fat

101

% Daily Value^*

Total Fat

11.2g

17%

Saturated Fat

2.6g

13%

Polyunsaturated Fat

5.7g

Monounsaturated Fat

2.3g

Cholesterol

31mg

10%

Sodium

484mg

20%

Total Carbohydrates

15.4g

Dietary Fiber

0.5g

Protein

13.3g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%

Detailed Nutrition Facts
Water	48.75 g
Energy	211 kcal
Energy	884 kj
Protein	13.34 g
Total lipid (fat)	11.18 g
Ash	2.28 g
Carbohydrate, by difference	15.44 g
Fiber, total dietary	0.5 g
Calcium, Ca	16 mg
Iron, Fe	1.92 mg
Magnesium, Mg	22 mg
Phosphorus, P	156 mg
Potassium, K	291 mg
Sodium, Na	484 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.168 mg
Selenium, Se	8.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.099 mg
Riboflavin	0.096 mg
Niacin	1.913 mg
Pantothenic acid	0.181 mg
Vitamin B-6	0.093 mg
Folate, total	15 mcg
Folic acid	4 mcg
Folate, food	12 mcg
Folate, DFE	18 mcg_DFE
Vitamin B-12	1.01 mcg
Vitamin A, IU	35 IU
Vitamin A, RAE	10 mcg_RAE
Retinol	10 mcg
Fatty acids, total saturated	2.566 g
14:0	0.118 g
16:0	2.057 g
18:0	0.391 g
Fatty acids, total monounsaturated	2.348 g
18:1 undifferentiated	2.348 g
Fatty acids, total polyunsaturated	5.706 g
18:2 undifferentiated	5.26 g
18:3 undifferentiated	0.446 g
Cholesterol	31 mg
Tryptophan	0.153 g
Threonine	0.57 g
Isoleucine	0.615 g
Leucine	1.083 g
Lysine	1.135 g
Methionine	0.379 g
Cystine	0.159 g
Phenylalanine	0.548 g
Tyrosine	0.45 g
Valine	0.692 g
Arginine	0.775 g
Histidine	0.387 g
Alanine	0.771 g
Aspartic acid	1.294 g
Glutamic acid	2.288 g
Glycine	0.626 g
Proline	0.604 g
Serine	0.571 g

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Tags - fish, fried fish, fish fillet, dinner, seafood

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

No sugar

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