Calories in Pancakes

With Butter And Syrup

Serving Size

Amount Per Serving

Calories

520

Calories from Fat

126

% Daily Value^*

Total Fat

14.0g

22%

Saturated Fat

5.9g

29%

Polyunsaturated Fat

2.0g

Monounsaturated Fat

5.3g

Cholesterol

58mg

19%

Sodium

1104mg

46%

Total Carbohydrates

90.9g

30%

Protein

8.3g

Vitamin A 6%	•	Vitamin C 6%
Calcium 13%	•	Iron 15%

Detailed Nutrition Facts
Water	115.35 g
Energy	520 kcal
Energy	2174 kj
Protein	8.26 g
Total lipid (fat)	13.99 g
Ash	3.5 g
Carbohydrate, by difference	90.9 g
Calcium, Ca	128 mg
Iron, Fe	2.62 mg
Magnesium, Mg	49 mg
Phosphorus, P	476 mg
Potassium, K	251 mg
Sodium, Na	1104 mg
Zinc, Zn	1.02 mg
Copper, Cu	0.151 mg
Manganese, Mn	0.322 mg
Selenium, Se	19.3 mcg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.394 mg
Riboflavin	0.557 mg
Niacin	3.387 mg
Pantothenic acid	0.673 mg
Vitamin B-6	0.116 mg
Folate, total	51 mcg
Folic acid	16 mcg
Folate, food	35 mcg
Folate, DFE	63 mcg_DFE
Vitamin B-12	0.23 mcg
Vitamin A, IU	281 IU
Vitamin A, RAE	81 mcg_RAE
Retinol	81 mcg
Vitamin E (alpha-tocopherol)	1.39 mg
Fatty acids, total saturated	5.851 g
6:0	0.158 g
8:0	0.067 g
10:0	0.174 g
12:0	0.241 g
14:0	0.378 g
16:0	2.584 g
18:0	1.661 g
Fatty acids, total monounsaturated	5.269 g
16:1 undifferentiated	0.188 g
18:1 undifferentiated	4.96 g
Fatty acids, total polyunsaturated	1.958 g
18:2 undifferentiated	1.747 g
18:3 undifferentiated	0.148 g
20:4 undifferentiated	0.063 g
Cholesterol	58 mg
Tryptophan	0.102 g
Threonine	0.304 g
Isoleucine	0.385 g
Leucine	0.712 g
Lysine	0.42 g
Methionine	0.174 g
Cystine	0.128 g
Phenylalanine	0.401 g
Tyrosine	0.318 g
Valine	0.452 g
Arginine	0.35 g
Histidine	0.206 g
Alanine	0.325 g
Aspartic acid	0.541 g
Glutamic acid	2.014 g
Glycine	0.255 g
Proline	0.789 g
Serine	0.418 g

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Tags - pancakes, breakfast, pancakes 2, snack, bread

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

No sugar

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