Serving Size
1 sandwich (137.0 g) |
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Amount Per Serving |
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Total Carbohydrates 29.4g 10%
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| Vitamin A 9% |
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Vitamin C 3% |
| Calcium 26% |
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Iron 16% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
73.28 g |
| Energy |
303 kcal |
| Energy |
1270 kj |
| Protein |
18.54 g |
| Total lipid (fat) |
12.4 g |
| Ash |
3.37 g |
| Carbohydrate, by difference |
29.41 g |
| Fiber, total dietary |
0.5 g |
| Sugars, total |
2.52 g |
| Sucrose |
0.14 g |
| Glucose (dextrose) |
0.7 g |
| Fructose |
0.36 g |
| Lactose |
0.52 g |
| Maltose |
0.82 g |
| Galactose |
~ g |
| Starch |
20.5 g |
| Calcium, Ca |
264 mg |
| Iron, Fe |
2.9 mg |
| Magnesium, Mg |
23 mg |
| Phosphorus, P |
269 mg |
| Potassium, K |
208 mg |
| Sodium, Na |
762 mg |
| Zinc, Zn |
1.42 mg |
| Copper, Cu |
0.164 mg |
| Manganese, Mn |
0.258 mg |
| Selenium, Se |
41.5 mcg |
| Vitamin C, total ascorbic acid |
1.5 mg |
| Thiamin |
0.518 mg |
| Riboflavin |
0.401 mg |
| Niacin |
4.366 mg |
| Pantothenic acid |
1.104 mg |
| Vitamin B-6 |
0.097 mg |
| Folate, total |
97 mcg |
| Folic acid |
70 mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
147 mcg_DFE |
| Vitamin B-12 |
1.11 mcg |
| Vitamin A, IU |
444 IU |
| Vitamin A, RAE |
133 mcg_RAE |
| Retinol |
133 mcg |
| Vitamin E (alpha-tocopherol) |
1.25 mg |
| Tocopherol, beta |
0.03 mg |
| Tocopherol, gamma |
0.75 mg |
| Tocopherol, delta |
0.18 mg |
| Vitamin D |
43.84 IU |
| Vitamin K (phylloquinone) |
1.1 mcg |
| Fatty acids, total saturated |
5.051 g |
| 8:0 |
0.096 g |
| 10:0 |
0.11 g |
| 12:0 |
0.13 g |
| 14:0 |
0.489 g |
| 15:0 |
0.055 g |
| 16:0 |
2.859 g |
| 17:0 |
0.041 g |
| 18:0 |
1.27 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
3.877 g |
| 14:1 |
0.075 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.249 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
3.524 g |
| 20:1 |
0.027 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.78 g |
| 18:2 undifferentiated |
1.349 g |
| 18:3 undifferentiated |
0.099 g |
| 18:4 |
0.044 g |
| 20:2 n-6 c,c |
0.064 g |
| 20:3 undifferentiated |
0.016 g |
| 20:4 undifferentiated |
0.089 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
0.03 g |
| 22:6 n-3 |
0.075 g |
| Cholesterol |
230 mg |
| Tryptophan |
0.24 g |
| Threonine |
0.715 g |
| Isoleucine |
0.756 g |
| Leucine |
1.366 g |
| Lysine |
0.982 g |
| Methionine |
0.418 g |
| Cystine |
0.297 g |
| Phenylalanine |
0.832 g |
| Tyrosine |
0.551 g |
| Valine |
0.918 g |
| Arginine |
0.829 g |
| Histidine |
0.448 g |
| Alanine |
0.747 g |
| Aspartic acid |
1.445 g |
| Glutamic acid |
3.583 g |
| Glycine |
0.571 g |
| Proline |
1.181 g |
| Serine |
1.014 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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