Serving Size
2 eggs (94.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 13% |
• |
Vitamin C 5% |
| Calcium 5% |
• |
Iron 14% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
62.7 g |
| Energy |
199 kcal |
| Energy |
834 kj |
| Protein |
13.01 g |
| Total lipid (fat) |
15.21 g |
| Ash |
1.13 g |
| Carbohydrate, by difference |
1.96 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
1.54 g |
| Calcium, Ca |
54 mg |
| Iron, Fe |
2.43 mg |
| Magnesium, Mg |
13 mg |
| Phosphorus, P |
227 mg |
| Potassium, K |
138 mg |
| Sodium, Na |
211 mg |
| Zinc, Zn |
1.56 mg |
| Copper, Cu |
0.063 mg |
| Manganese, Mn |
0.04 mg |
| Selenium, Se |
21.2 mcg |
| Vitamin C, total ascorbic acid |
3.1 mg |
| Thiamin |
0.075 mg |
| Riboflavin |
0.489 mg |
| Niacin |
0.197 mg |
| Pantothenic acid |
0.884 mg |
| Vitamin B-6 |
0.179 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Choline, total |
169.8 mg |
| Betaine |
0.5 mg |
| Vitamin B-12 |
0.95 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
637 IU |
| Vitamin A, RAE |
165 mcg_RAE |
| Retinol |
161 mcg |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
63.92 IU |
| Vitamin K (phylloquinone) |
8.5 mcg |
| Fatty acids, total saturated |
5.784 g |
| 4:0 |
~ g |
| 6:0 |
0.149 g |
| 8:0 |
0.045 g |
| 10:0 |
0.098 g |
| 12:0 |
0.126 g |
| 14:0 |
0.08 g |
| 16:0 |
3.674 g |
| 18:0 |
1.431 g |
| Fatty acids, total monounsaturated |
5.536 g |
| 16:1 undifferentiated |
0.484 g |
| 18:1 undifferentiated |
5.052 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.851 g |
| 18:2 undifferentiated |
1.55 g |
| 18:3 undifferentiated |
0.111 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.19 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
400 mg |
| Tryptophan |
0.199 g |
| Threonine |
0.618 g |
| Isoleucine |
0.786 g |
| Leucine |
1.114 g |
| Lysine |
0.858 g |
| Methionine |
0.401 g |
| Cystine |
0.289 g |
| Phenylalanine |
0.705 g |
| Tyrosine |
0.528 g |
| Valine |
0.902 g |
| Arginine |
0.786 g |
| Histidine |
0.306 g |
| Alanine |
0.717 g |
| Aspartic acid |
1.232 g |
| Glutamic acid |
1.667 g |
| Glycine |
0.412 g |
| Proline |
0.542 g |
| Serine |
0.942 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
58 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
6 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
219 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
