Serving Size
1 cup (125.0 g) |
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Amount Per Serving |
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Total Carbohydrates 95.4g 32%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 32% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
14.9 g |
| Energy |
455 kcal |
| Energy |
1904 kj |
| Protein |
12.91 g |
| Total lipid (fat) |
1.23 g |
| Ash |
0.59 g |
| Carbohydrate, by difference |
95.39 g |
| Fiber, total dietary |
3.4 g |
| Sugars, total |
0.34 g |
| Calcium, Ca |
19 mg |
| Iron, Fe |
5.8 mg |
| Magnesium, Mg |
28 mg |
| Phosphorus, P |
135 mg |
| Potassium, K |
134 mg |
| Sodium, Na |
3 mg |
| Zinc, Zn |
0.88 mg |
| Copper, Cu |
0.18 mg |
| Manganese, Mn |
0.853 mg |
| Selenium, Se |
42.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.981 mg |
| Riboflavin |
0.618 mg |
| Niacin |
7.38 mg |
| Pantothenic acid |
0.548 mg |
| Vitamin B-6 |
0.055 mg |
| Folate, total |
229 mcg |
| Folic acid |
193 mcg |
| Folate, food |
36 mcg |
| Folate, DFE |
364 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
3 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.18 mg |
| Tocopherol, gamma |
1.56 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Fatty acids, total saturated |
0.194 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.185 g |
| 18:0 |
0.009 g |
| Fatty acids, total monounsaturated |
0.109 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.109 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.516 g |
| 18:2 undifferentiated |
0.489 g |
| 18:3 undifferentiated |
0.028 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.159 g |
| Threonine |
0.351 g |
| Isoleucine |
0.446 g |
| Leucine |
0.888 g |
| Lysine |
0.285 g |
| Methionine |
0.229 g |
| Cystine |
0.274 g |
| Phenylalanine |
0.65 g |
| Tyrosine |
0.39 g |
| Valine |
0.519 g |
| Arginine |
0.521 g |
| Histidine |
0.288 g |
| Alanine |
0.415 g |
| Aspartic acid |
0.544 g |
| Glutamic acid |
4.349 g |
| Glycine |
0.464 g |
| Proline |
1.498 g |
| Serine |
0.645 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
1 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
99 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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