Serving Size
1 cup (160.0 g) |
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Amount Per Serving |
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Total Carbohydrates 40.3g 13%
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
108.37 g |
| Energy |
221 kcal |
| Energy |
925 kj |
| Protein |
7.26 g |
| Total lipid (fat) |
3.31 g |
| Ash |
0.8 g |
| Carbohydrate, by difference |
40.26 g |
| Fiber, total dietary |
1.9 g |
| Sugars, total |
0.64 g |
| Sucrose |
0.06 g |
| Glucose (dextrose) |
0.11 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
0.48 g |
| Galactose |
~ g |
| Calcium, Ca |
19 mg |
| Iron, Fe |
0.96 mg |
| Magnesium, Mg |
34 mg |
| Phosphorus, P |
122 mg |
| Potassium, K |
61 mg |
| Sodium, Na |
264 mg |
| Zinc, Zn |
1.04 mg |
| Copper, Cu |
0.157 mg |
| Manganese, Mn |
0.504 mg |
| Selenium, Se |
38.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.048 mg |
| Riboflavin |
0.032 mg |
| Niacin |
0.64 mg |
| Pantothenic acid |
0.421 mg |
| Vitamin B-6 |
0.074 mg |
| Folate, total |
11 mcg |
| Folic acid |
~ mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
11 mcg_DFE |
| Choline, total |
41.1 mg |
| Betaine |
30.7 mg |
| Vitamin B-12 |
0.14 mcg |
| Vitamin A, IU |
34 IU |
| Vitamin A, RAE |
10 mcg_RAE |
| Retinol |
10 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
| Tocopherol, beta |
0.05 mg |
| Tocopherol, gamma |
0.96 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.496 g |
| 14:0 |
0.008 g |
| 16:0 |
0.546 g |
| 18:0 |
0.117 g |
| Fatty acids, total monounsaturated |
0.688 g |
| 16:1 undifferentiated |
0.072 g |
| 18:1 undifferentiated |
0.859 g |
| Fatty acids, total polyunsaturated |
0.64 g |
| 18:2 undifferentiated |
0.835 g |
| 18:3 undifferentiated |
0.045 g |
| 20:4 undifferentiated |
0.002 g |
| Fatty acids, total trans |
0.046 g |
| Cholesterol |
46 mg |
| Tryptophan |
0.069 g |
| Threonine |
0.221 g |
| Isoleucine |
0.304 g |
| Leucine |
0.584 g |
| Lysine |
0.219 g |
| Methionine |
0.138 g |
| Cystine |
0.154 g |
| Phenylalanine |
0.384 g |
| Tyrosine |
0.15 g |
| Valine |
0.352 g |
| Arginine |
0.307 g |
| Histidine |
0.194 g |
| Alanine |
0.264 g |
| Aspartic acid |
0.39 g |
| Glutamic acid |
2.349 g |
| Glycine |
0.254 g |
| Proline |
0.792 g |
| Serine |
0.411 g |
| Carotene, beta |
2 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
61 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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