Serving Size
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Amount Per Serving |
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Total Carbohydrates 13.3g 4%
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| Vitamin A 4% |
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Vitamin C 6% |
| Calcium 15% |
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Iron 21% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
206.63 g |
| Energy |
168 kcal |
| Energy |
695 kj |
| Protein |
10.93 g |
| Total lipid (fat) |
10.03 g |
| Ash |
9.1 g |
| Carbohydrate, by difference |
13.33 g |
| Fiber, total dietary |
8.3 g |
| Sugars, total |
2.15 g |
| Sucrose |
0.55 g |
| Glucose (dextrose) |
1.15 g |
| Fructose |
0.45 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
1.58 g |
| Calcium, Ca |
145 mg |
| Iron, Fe |
3.78 mg |
| Magnesium, Mg |
123 mg |
| Phosphorus, P |
265 mg |
| Potassium, K |
345 mg |
| Sodium, Na |
2838 mg |
| Zinc, Zn |
1.6 mg |
| Copper, Cu |
0.213 mg |
| Manganese, Mn |
1.043 mg |
| Selenium, Se |
82.3 mcg |
| Fluoride, F |
3.8 mcg |
| Vitamin C, total ascorbic acid |
3.8 mg |
| Thiamin |
0.858 mg |
| Riboflavin |
0.075 mg |
| Niacin |
1.308 mg |
| Pantothenic acid |
0.75 mg |
| Vitamin B-6 |
0.158 mg |
| Folate, total |
18 mcg |
| Folic acid |
~ mcg |
| Folate, food |
18 mcg |
| Folate, DFE |
18 mcg_DFE |
| Choline, total |
56 mg |
| Betaine |
0.5 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
178 IU |
| Vitamin A, RAE |
10 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.03 mg |
| Tocopherol, gamma |
5.13 mg |
| Tocopherol, delta |
0.2 mg |
| Vitamin K (phylloquinone) |
4.5 mcg |
| Fatty acids, total saturated |
0.62 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.008 g |
| 14:0 |
0.01 g |
| 15:0 |
0.005 g |
| 16:0 |
0.35 g |
| 17:0 |
0.005 g |
| 18:0 |
0.115 g |
| 20:0 |
0.058 g |
| 22:0 |
0.048 g |
| 24:0 |
0.025 g |
| Fatty acids, total monounsaturated |
6.568 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.023 g |
| 16:1 c |
0.023 g |
| 16:1 t |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
2.325 g |
| 18:1 c |
2.31 g |
| 18:1 t |
0.013 g |
| 20:1 |
0.853 g |
| 22:1 undifferentiated |
3.158 g |
| 22:1 c |
3.158 g |
| 22:1 t |
~ g |
| 24:1 c |
0.208 g |
| Fatty acids, total polyunsaturated |
2.385 g |
| 18:2 undifferentiated |
1.108 g |
| 18:2 n-6 c,c |
1.088 g |
| 18:2 CLAs |
~ g |
| 18:2 t not further defined |
0.02 g |
| 18:3 undifferentiated |
1.145 g |
| 18:3 n-3 c,c,c |
1.145 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.03 g |
| 20:3 undifferentiated |
0.075 g |
| 20:3 n-3 |
0.075 g |
| 20:3 n-6 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.033 g |
| Fatty acids, total trans-monoenoic |
0.013 g |
| Fatty acids, total trans-polyenoic |
0.02 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.023 g |
| Threonine |
0.433 g |
| Isoleucine |
0.378 g |
| Leucine |
0.755 g |
| Lysine |
0.685 g |
| Methionine |
0.195 g |
| Cystine |
0.188 g |
| Phenylalanine |
0.418 g |
| Tyrosine |
0.348 g |
| Valine |
0.488 g |
| Arginine |
0.653 g |
| Histidine |
0.308 g |
| Alanine |
0.425 g |
| Aspartic acid |
1.01 g |
| Glutamic acid |
1.873 g |
| Glycine |
0.59 g |
| Proline |
0.92 g |
| Serine |
0.528 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
73 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
65 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
45 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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