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Calories in Corn Flour, Masa, Enriched, Yellow

Serving Size 1 cup (114.0 g)

Amount Per Serving

Calories

416

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

0.6g

Polyunsaturated Fat

2.0g

Monounsaturated Fat

1.1g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrates

86.9g

29%

Protein

10.6g

Vitamin A 5%	•	Vitamin C 0%
Calcium 16%	•	Iron 46%

Detailed Nutrition Facts
Water	10.29 g
Energy	416 kcal
Energy	1741 kj
Protein	10.65 g
Total lipid (fat)	4.31 g
Ash	1.79 g
Carbohydrate, by difference	86.95 g
Calcium, Ca	161 mg
Iron, Fe	8.22 mg
Magnesium, Mg	125 mg
Phosphorus, P	254 mg
Potassium, K	340 mg
Sodium, Na	6 mg
Zinc, Zn	2.03 mg
Copper, Cu	0.193 mg
Manganese, Mn	0.552 mg
Vitamin C, total ascorbic acid	~ mg
Thiamin	1.629 mg
Riboflavin	0.858 mg
Niacin	11.221 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.422 mg
Folate, total	266 mcg
Folic acid	238 mcg
Folate, food	27 mcg
Folate, DFE	433 mcg_DFE
Choline, total	4.9 mg
Betaine	2.3 mg
Vitamin B-12	~ mcg
Vitamin A, IU	244 IU
Vitamin A, RAE	13 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.606 g
16:0	0.516 g
18:0	0.068 g
Fatty acids, total monounsaturated	1.137 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	1.133 g
Fatty acids, total polyunsaturated	1.965 g
18:2 undifferentiated	1.906 g
18:3 undifferentiated	0.059 g
Cholesterol	~ mg
Tryptophan	0.075 g
Threonine	0.4 g
Isoleucine	0.381 g
Leucine	1.306 g
Lysine	0.3 g
Methionine	0.223 g
Cystine	0.192 g
Phenylalanine	0.523 g
Tyrosine	0.433 g
Valine	0.539 g
Arginine	0.531 g
Histidine	0.325 g
Alanine	0.797 g
Aspartic acid	0.741 g
Glutamic acid	2 g
Glycine	0.437 g
Proline	0.929 g
Serine	0.506 g
Carotene, beta	111 mcg
Carotene, alpha	72 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1545 mcg