Calories in Nutmeg, Ground

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

1.8g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

3.5g

Dietary Fiber

1.5g

Sugars

2.0g

Protein

0.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%

Detailed Nutrition Facts
Water	0.44 g
Energy	37 kcal
Energy	154 kj
Protein	0.41 g
Total lipid (fat)	2.54 g
Ash	0.16 g
Carbohydrate, by difference	3.45 g
Fiber, total dietary	1.5 g
Sugars, total	1.99 g
Calcium, Ca	13 mg
Iron, Fe	0.21 mg
Magnesium, Mg	13 mg
Phosphorus, P	15 mg
Potassium, K	25 mg
Sodium, Na	1 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.203 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.024 mg
Riboflavin	0.004 mg
Niacin	0.091 mg
Vitamin B-6	0.011 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	0.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	7 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	1.816 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.026 g
14:0	1.598 g
16:0	0.158 g
18:0	0.012 g
Fatty acids, total monounsaturated	0.225 g
16:1 undifferentiated	0.098 g
18:1 undifferentiated	0.111 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.024 g
18:2 undifferentiated	0.024 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	4 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	6 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg