Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 6% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.77 g |
| Energy |
53 kcal |
| Energy |
220 kj |
| Protein |
2.79 g |
| Total lipid (fat) |
3.22 g |
| Ash |
0.51 g |
| Carbohydrate, by difference |
3.91 g |
| Fiber, total dietary |
1.6 g |
| Sugars, total |
0.76 g |
| Sucrose |
0.41 g |
| Glucose (dextrose) |
0.32 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
0.02 g |
| Calcium, Ca |
58 mg |
| Iron, Fe |
1.12 mg |
| Magnesium, Mg |
33 mg |
| Phosphorus, P |
94 mg |
| Potassium, K |
76 mg |
| Sodium, Na |
1 mg |
| Zinc, Zn |
0.64 mg |
| Copper, Cu |
0.046 mg |
| Manganese, Mn |
0.198 mg |
| Selenium, Se |
15 mcg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Thiamin |
0.061 mg |
| Riboflavin |
0.043 mg |
| Niacin |
0.884 mg |
| Vitamin B-6 |
0.048 mg |
| Folate, total |
9 mcg |
| Folic acid |
~ mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
9 mcg_DFE |
| Choline, total |
13.7 mg |
| Betaine |
0.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
7 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
2.1 mg |
| Tocopherol, delta |
0.08 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
| Fatty acids, total saturated |
0.164 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.086 g |
| 18:0 |
0.028 g |
| Fatty acids, total monounsaturated |
2.221 g |
| 16:1 undifferentiated |
0.007 g |
| 18:1 undifferentiated |
0.661 g |
| 20:1 |
0.3 g |
| 22:1 undifferentiated |
1.196 g |
| Fatty acids, total polyunsaturated |
0.604 g |
| 18:2 undifferentiated |
0.29 g |
| 18:3 undifferentiated |
0.3 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
13 mg |
| Tryptophan |
0.059 g |
| Threonine |
0.123 g |
| Isoleucine |
0.121 g |
| Leucine |
0.2 g |
| Lysine |
0.17 g |
| Methionine |
0.054 g |
| Cystine |
0.065 g |
| Phenylalanine |
0.12 g |
| Tyrosine |
0.083 g |
| Valine |
0.148 g |
| Arginine |
0.196 g |
| Histidine |
0.085 g |
| Alanine |
0.133 g |
| Aspartic acid |
0.22 g |
| Glutamic acid |
0.558 g |
| Glycine |
0.147 g |
| Proline |
0.218 g |
| Serine |
0.121 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
4 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
50 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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