Serving Size
1 cup (140.0 g) |
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Amount Per Serving |
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Total Carbohydrates 37.2g 12%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
94.01 g |
| Energy |
174 kcal |
| Energy |
727 kj |
| Protein |
7.46 g |
| Total lipid (fat) |
0.76 g |
| Ash |
0.62 g |
| Carbohydrate, by difference |
37.16 g |
| Fiber, total dietary |
6.3 g |
| Sugars, total |
1.12 g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
1.48 mg |
| Magnesium, Mg |
42 mg |
| Phosphorus, P |
125 mg |
| Potassium, K |
62 mg |
| Sodium, Na |
4 mg |
| Zinc, Zn |
1.13 mg |
| Copper, Cu |
0.234 mg |
| Manganese, Mn |
1.931 mg |
| Selenium, Se |
36.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.151 mg |
| Riboflavin |
0.063 mg |
| Niacin |
0.99 mg |
| Pantothenic acid |
0.587 mg |
| Vitamin B-6 |
0.111 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Choline, total |
15 mg |
| Betaine |
37.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
4 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1 mcg |
| Fatty acids, total saturated |
0.139 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.001 g |
| 16:0 |
0.129 g |
| 18:0 |
0.007 g |
| Fatty acids, total monounsaturated |
0.105 g |
| 16:1 undifferentiated |
0.003 g |
| 18:1 undifferentiated |
0.102 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.298 g |
| 18:2 undifferentiated |
0.284 g |
| 18:3 undifferentiated |
0.014 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.097 g |
| Threonine |
0.2 g |
| Isoleucine |
0.29 g |
| Leucine |
0.51 g |
| Lysine |
0.165 g |
| Methionine |
0.12 g |
| Cystine |
0.155 g |
| Phenylalanine |
0.371 g |
| Tyrosine |
0.195 g |
| Valine |
0.323 g |
| Arginine |
0.263 g |
| Histidine |
0.175 g |
| Alanine |
0.232 g |
| Aspartic acid |
0.336 g |
| Glutamic acid |
2.586 g |
| Glycine |
0.27 g |
| Proline |
0.795 g |
| Serine |
0.364 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
3 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
113 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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