Calories in Spaghetti, Whole-wheat, Dry

Serving Size 2 oz (57.0 g)

Amount Per Serving

Calories

198

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

42.8g

14%

Protein

8.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%

Detailed Nutrition Facts
Water	4.18 g
Energy	198 kcal
Energy	830 kj
Protein	8.34 g
Total lipid (fat)	0.8 g
Ash	0.91 g
Carbohydrate, by difference	42.77 g
Calcium, Ca	23 mg
Iron, Fe	2.07 mg
Magnesium, Mg	82 mg
Phosphorus, P	147 mg
Potassium, K	123 mg
Sodium, Na	5 mg
Zinc, Zn	1.35 mg
Copper, Cu	0.259 mg
Manganese, Mn	1.741 mg
Selenium, Se	41.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.278 mg
Riboflavin	0.082 mg
Niacin	2.924 mg
Pantothenic acid	0.561 mg
Vitamin B-6	0.127 mg
Folate, total	32 mcg
Folic acid	~ mcg
Folate, food	32 mcg
Folate, DFE	32 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.147 g
14:0	0.001 g
16:0	0.137 g
18:0	0.007 g
Fatty acids, total monounsaturated	0.111 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.108 g
Fatty acids, total polyunsaturated	0.317 g
18:2 undifferentiated	0.302 g
18:3 undifferentiated	0.015 g
Cholesterol	~ mg
Tryptophan	0.107 g
Threonine	0.223 g
Isoleucine	0.325 g
Leucine	0.569 g
Lysine	0.185 g
Methionine	0.135 g
Cystine	0.174 g
Phenylalanine	0.415 g
Tyrosine	0.218 g
Valine	0.362 g
Arginine	0.295 g
Histidine	0.196 g
Alanine	0.26 g
Aspartic acid	0.376 g
Glutamic acid	2.892 g
Glycine	0.302 g
Proline	0.89 g
Serine	0.406 g