Serving Size
1 cup (140.0 g) |
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Amount Per Serving |
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Total Carbohydrates 43.2g 14%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
86.98 g |
| Energy |
221 kcal |
| Energy |
924 kj |
| Protein |
8.12 g |
| Total lipid (fat) |
1.3 g |
| Ash |
0.38 g |
| Carbohydrate, by difference |
43.2 g |
| Fiber, total dietary |
2.5 g |
| Sugars, total |
0.78 g |
| Sucrose |
0.13 g |
| Glucose (dextrose) |
0.06 g |
| Fructose |
0.04 g |
| Lactose |
~ g |
| Maltose |
0.56 g |
| Galactose |
~ g |
| Starch |
36.41 g |
| Calcium, Ca |
10 mg |
| Iron, Fe |
1.79 mg |
| Magnesium, Mg |
25 mg |
| Phosphorus, P |
81 mg |
| Potassium, K |
62 mg |
| Sodium, Na |
1 mg |
| Zinc, Zn |
0.71 mg |
| Copper, Cu |
0.14 mg |
| Manganese, Mn |
0.451 mg |
| Selenium, Se |
37 mcg |
| Fluoride, F |
9.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.384 mg |
| Riboflavin |
0.19 mg |
| Niacin |
2.365 mg |
| Pantothenic acid |
0.157 mg |
| Vitamin B-6 |
0.069 mg |
| Folate, total |
102 mcg |
| Folic acid |
92 mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
167 mcg_DFE |
| Choline, total |
9 mg |
| Betaine |
95.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.04 mg |
| Tocopherol, gamma |
0.7 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.246 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.008 g |
| 13:0 |
~ g |
| 14:0 |
0.008 g |
| 15:0 |
~ g |
| 16:0 |
0.209 g |
| 17:0 |
~ g |
| 18:0 |
0.02 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.183 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.183 g |
| 18:1 c |
0.183 g |
| 18:1 t |
~ g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
0.447 g |
| 18:2 undifferentiated |
0.413 g |
| 18:3 undifferentiated |
0.034 g |
| 18:3 n-3 c,c,c |
0.034 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Fatty acids, total trans-monoenoic |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.113 g |
| Threonine |
0.284 g |
| Isoleucine |
0.314 g |
| Leucine |
0.608 g |
| Lysine |
0.183 g |
| Methionine |
0.09 g |
| Cystine |
0.157 g |
| Phenylalanine |
0.41 g |
| Tyrosine |
0.15 g |
| Valine |
0.361 g |
| Arginine |
0.291 g |
| Histidine |
0.183 g |
| Alanine |
0.269 g |
| Aspartic acid |
0.384 g |
| Glutamic acid |
2.825 g |
| Glycine |
0.272 g |
| Proline |
0.965 g |
| Serine |
0.379 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
10 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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