Serving Size
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Amount Per Serving |
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Total Carbohydrates 27.1g 9%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
3.42 g |
| Energy |
146 kcal |
| Energy |
611 kj |
| Protein |
5.38 g |
| Total lipid (fat) |
1.69 g |
| Ash |
0.43 g |
| Carbohydrate, by difference |
27.08 g |
| Fiber, total dietary |
1.3 g |
| Sugars, total |
0.71 g |
| Sucrose |
0.1 g |
| Glucose (dextrose) |
0.04 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
0.58 g |
| Galactose |
~ g |
| Calcium, Ca |
13 mg |
| Iron, Fe |
1.52 mg |
| Magnesium, Mg |
22 mg |
| Phosphorus, P |
92 mg |
| Potassium, K |
93 mg |
| Sodium, Na |
8 mg |
| Zinc, Zn |
0.73 mg |
| Copper, Cu |
0.113 mg |
| Manganese, Mn |
0.325 mg |
| Selenium, Se |
29.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.431 mg |
| Riboflavin |
0.162 mg |
| Niacin |
3.187 mg |
| Pantothenic acid |
0.347 mg |
| Vitamin B-6 |
0.082 mg |
| Folate, total |
87 mcg |
| Folic acid |
76 mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
141 mcg_DFE |
| Choline, total |
29.9 mg |
| Betaine |
50 mg |
| Vitamin B-12 |
0.11 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
24 IU |
| Vitamin A, RAE |
6 mcg_RAE |
| Retinol |
6 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.02 mg |
| Tocopherol, gamma |
0.52 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
0.448 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.004 g |
| 15:0 |
~ g |
| 16:0 |
0.355 g |
| 17:0 |
0.003 g |
| 18:0 |
0.087 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
0.476 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.028 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.442 g |
| 20:1 |
0.006 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.506 g |
| 18:2 undifferentiated |
0.465 g |
| 18:3 undifferentiated |
0.022 g |
| 18:3 n-3 c,c,c |
0.022 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.003 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.016 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.023 g |
| Cholesterol |
32 mg |
| Tryptophan |
0.051 g |
| Threonine |
0.163 g |
| Isoleucine |
0.225 g |
| Leucine |
0.433 g |
| Lysine |
0.163 g |
| Methionine |
0.102 g |
| Cystine |
0.114 g |
| Phenylalanine |
0.284 g |
| Tyrosine |
0.111 g |
| Valine |
0.261 g |
| Arginine |
0.228 g |
| Histidine |
0.144 g |
| Alanine |
0.196 g |
| Aspartic acid |
0.29 g |
| Glutamic acid |
1.74 g |
| Glycine |
0.188 g |
| Proline |
0.587 g |
| Serine |
0.305 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
1 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
42 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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