Serving Size
1 cup (164.0 g) |
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Amount Per Serving |
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Total Carbohydrates 35.0g 12%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
121.25 g |
| Energy |
166 kcal |
| Energy |
694 kj |
| Protein |
6.54 g |
| Total lipid (fat) |
0.56 g |
| Ash |
0.66 g |
| Carbohydrate, by difference |
35 g |
| Fiber, total dietary |
3 g |
| Sugars, total |
1.2 g |
| Sucrose |
0.54 g |
| Glucose (dextrose) |
0.33 g |
| Fructose |
0.33 g |
| Calcium, Ca |
5 mg |
| Iron, Fe |
0.98 mg |
| Magnesium, Mg |
52 mg |
| Phosphorus, P |
134 mg |
| Potassium, K |
166 mg |
| Sodium, Na |
5 mg |
| Zinc, Zn |
2.2 mg |
| Copper, Cu |
0.198 mg |
| Manganese, Mn |
0.462 mg |
| Selenium, Se |
1.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.085 mg |
| Riboflavin |
0.143 mg |
| Niacin |
2.111 mg |
| Pantothenic acid |
0.253 mg |
| Vitamin B-6 |
0.221 mg |
| Folate, total |
43 mcg |
| Folic acid |
~ mcg |
| Folate, food |
43 mcg |
| Folate, DFE |
43 mcg_DFE |
| Choline, total |
16.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
5 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
| Fatty acids, total saturated |
0.08 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.075 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.082 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.082 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.349 g |
| 18:2 undifferentiated |
0.195 g |
| 18:3 undifferentiated |
0.156 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.08 g |
| Threonine |
0.208 g |
| Isoleucine |
0.274 g |
| Leucine |
0.453 g |
| Lysine |
0.279 g |
| Methionine |
0.195 g |
| Cystine |
0.077 g |
| Phenylalanine |
0.32 g |
| Tyrosine |
0.277 g |
| Valine |
0.38 g |
| Arginine |
0.505 g |
| Histidine |
0.171 g |
| Alanine |
0.366 g |
| Aspartic acid |
0.63 g |
| Glutamic acid |
1.14 g |
| Glycine |
0.298 g |
| Proline |
0.23 g |
| Serine |
0.346 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
3 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
105 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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