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Calories in Wheat Germ, Crude

Serving Size 1 cup (115.0 g)

Amount Per Serving

Calories

414

Calories from Fat

101

% Daily Value^*

Total Fat

11.2g

17%

Saturated Fat

1.9g

10%

Polyunsaturated Fat

6.9g

Monounsaturated Fat

1.6g

Cholesterol

0mg

Sodium

14mg

Total Carbohydrates

59.6g

20%

Dietary Fiber

15.2g

61%

Protein

26.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 40%

Detailed Nutrition Facts
Water	12.79 g
Energy	414 kcal
Energy	1732 kj
Protein	26.62 g
Total lipid (fat)	11.18 g
Ash	4.84 g
Carbohydrate, by difference	59.57 g
Fiber, total dietary	15.2 g
Calcium, Ca	45 mg
Iron, Fe	7.2 mg
Magnesium, Mg	275 mg
Phosphorus, P	968 mg
Potassium, K	1026 mg
Sodium, Na	14 mg
Zinc, Zn	14.13 mg
Copper, Cu	0.915 mg
Manganese, Mn	15.296 mg
Selenium, Se	91.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	2.164 mg
Riboflavin	0.574 mg
Niacin	7.835 mg
Pantothenic acid	2.596 mg
Vitamin B-6	1.495 mg
Folate, total	323 mcg
Folic acid	~ mcg
Folate, food	323 mcg
Folate, DFE	323 mcg_DFE
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	1.915 g
14:0	0.015 g
16:0	1.825 g
18:0	0.063 g
Fatty acids, total monounsaturated	1.57 g
16:1 undifferentiated	0.039 g
18:1 undifferentiated	1.532 g
Fatty acids, total polyunsaturated	6.912 g
18:2 undifferentiated	6.08 g
18:3 undifferentiated	0.831 g
Cholesterol	~ mg
Tryptophan	0.365 g
Threonine	1.113 g
Isoleucine	0.974 g
Leucine	1.807 g
Lysine	1.688 g
Methionine	0.524 g
Cystine	0.527 g
Phenylalanine	1.067 g
Tyrosine	0.81 g
Valine	1.378 g
Arginine	2.147 g
Histidine	0.739 g
Alanine	1.699 g
Aspartic acid	2.38 g
Glutamic acid	4.594 g
Glycine	1.638 g
Proline	1.416 g
Serine	1.267 g