Serving Size
1 cup (58.0 g) |
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Amount Per Serving |
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Total Carbohydrates 37.4g 12%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 34% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
5.74 g |
| Energy |
125 kcal |
| Energy |
524 kj |
| Protein |
9.02 g |
| Total lipid (fat) |
2.47 g |
| Ash |
3.36 g |
| Carbohydrate, by difference |
37.42 g |
| Fiber, total dietary |
24.8 g |
| Sugars, total |
0.24 g |
| Calcium, Ca |
42 mg |
| Iron, Fe |
6.13 mg |
| Magnesium, Mg |
354 mg |
| Phosphorus, P |
588 mg |
| Potassium, K |
686 mg |
| Sodium, Na |
1 mg |
| Zinc, Zn |
4.22 mg |
| Copper, Cu |
0.579 mg |
| Manganese, Mn |
6.67 mg |
| Selenium, Se |
45 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.303 mg |
| Riboflavin |
0.335 mg |
| Niacin |
7.875 mg |
| Pantothenic acid |
1.265 mg |
| Vitamin B-6 |
0.756 mg |
| Folate, total |
46 mcg |
| Folic acid |
~ mcg |
| Folate, food |
46 mcg |
| Folate, DFE |
46 mcg_DFE |
| Choline, total |
43.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
5 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
| Fatty acids, total saturated |
0.365 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.001 g |
| 14:0 |
0.004 g |
| 16:0 |
0.322 g |
| 18:0 |
0.021 g |
| Fatty acids, total monounsaturated |
0.369 g |
| 16:1 undifferentiated |
0.01 g |
| 18:1 undifferentiated |
0.359 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.283 g |
| 18:2 undifferentiated |
1.183 g |
| 18:3 undifferentiated |
0.097 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.003 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.164 g |
| Threonine |
0.29 g |
| Isoleucine |
0.282 g |
| Leucine |
0.538 g |
| Lysine |
0.348 g |
| Methionine |
0.136 g |
| Cystine |
0.215 g |
| Phenylalanine |
0.345 g |
| Tyrosine |
0.253 g |
| Valine |
0.421 g |
| Arginine |
0.63 g |
| Histidine |
0.249 g |
| Alanine |
0.444 g |
| Aspartic acid |
0.655 g |
| Glutamic acid |
1.667 g |
| Glycine |
0.521 g |
| Proline |
0.512 g |
| Serine |
0.397 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
3 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
139 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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