Calories in Cardamom
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Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 2% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.48 g |
| Energy |
18 kcal |
| Energy |
76 kj |
| Protein |
0.62 g |
| Total lipid (fat) |
0.39 g |
| Ash |
0.34 g |
| Carbohydrate, by difference |
3.97 g |
| Fiber, total dietary |
1.6 g |
| Calcium, Ca |
22 mg |
| Iron, Fe |
0.81 mg |
| Magnesium, Mg |
13 mg |
| Phosphorus, P |
10 mg |
| Potassium, K |
65 mg |
| Sodium, Na |
1 mg |
| Zinc, Zn |
0.43 mg |
| Copper, Cu |
0.022 mg |
| Manganese, Mn |
1.624 mg |
| Vitamin C, total ascorbic acid |
1.2 mg |
| Thiamin |
0.011 mg |
| Riboflavin |
0.011 mg |
| Niacin |
0.064 mg |
| Vitamin B-6 |
0.013 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.039 g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 16:0 |
0.033 g |
| 18:0 |
0.003 g |
| Fatty acids, total monounsaturated |
0.05 g |
| 16:1 undifferentiated |
0.001 g |
| 18:1 undifferentiated |
0.049 g |
| Fatty acids, total polyunsaturated |
0.025 g |
| 18:2 undifferentiated |
0.018 g |
| 18:3 undifferentiated |
0.007 g |
| Cholesterol |
~ mg |
| Phytosterols |
3 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - spices
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Nutritional Analysis
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