Serving Size
1 cup (174.0 g) |
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Amount Per Serving |
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Total Carbohydrates 36.7g 12%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 1% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
133.34 g |
| Energy |
169 kcal |
| Energy |
706 kj |
| Protein |
3.51 g |
| Total lipid (fat) |
0.33 g |
| Ash |
0.12 g |
| Carbohydrate, by difference |
36.7 g |
| Fiber, total dietary |
1.7 g |
| Sugars, total |
0.09 g |
| Calcium, Ca |
3 mg |
| Iron, Fe |
0.24 mg |
| Magnesium, Mg |
9 mg |
| Phosphorus, P |
14 mg |
| Potassium, K |
17 mg |
| Sodium, Na |
9 mg |
| Zinc, Zn |
0.71 mg |
| Copper, Cu |
0.085 mg |
| Manganese, Mn |
0.456 mg |
| Selenium, Se |
9.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.035 mg |
| Riboflavin |
0.023 mg |
| Niacin |
0.505 mg |
| Pantothenic acid |
0.374 mg |
| Vitamin B-6 |
0.045 mg |
| Folate, total |
2 mcg |
| Folic acid |
~ mcg |
| Folate, food |
2 mcg |
| Folate, DFE |
2 mcg_DFE |
| Choline, total |
3.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.068 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 16:0 |
0.057 g |
| 18:0 |
0.005 g |
| Fatty acids, total monounsaturated |
0.122 g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.122 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.12 g |
| 18:2 undifferentiated |
0.115 g |
| 18:3 undifferentiated |
0.005 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.04 g |
| Threonine |
0.125 g |
| Isoleucine |
0.151 g |
| Leucine |
0.291 g |
| Lysine |
0.127 g |
| Methionine |
0.082 g |
| Cystine |
0.071 g |
| Phenylalanine |
0.188 g |
| Tyrosine |
0.117 g |
| Valine |
0.214 g |
| Arginine |
0.292 g |
| Histidine |
0.082 g |
| Alanine |
0.204 g |
| Aspartic acid |
0.331 g |
| Glutamic acid |
0.684 g |
| Glycine |
0.16 g |
| Proline |
0.165 g |
| Serine |
0.184 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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