Calories in Rice, White, Short-grain, Cooked

Serving Size 1 cup (186.0 g)

Amount Per Serving

Calories

242

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

53.4g

18%

Protein

4.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 15%

Detailed Nutrition Facts
Water	127.47 g
Energy	242 kcal
Energy	1012 kj
Protein	4.39 g
Total lipid (fat)	0.35 g
Ash	0.37 g
Carbohydrate, by difference	53.44 g
Calcium, Ca	2 mg
Iron, Fe	2.72 mg
Magnesium, Mg	15 mg
Phosphorus, P	61 mg
Potassium, K	48 mg
Sodium, Na	~ mg
Zinc, Zn	0.74 mg
Copper, Cu	0.134 mg
Manganese, Mn	0.664 mg
Selenium, Se	14 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.305 mg
Riboflavin	0.03 mg
Niacin	2.777 mg
Pantothenic acid	0.738 mg
Vitamin B-6	0.11 mg
Folate, total	110 mcg
Folic acid	106 mcg
Folate, food	4 mcg
Folate, DFE	184 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.095 g
14:0	0.002 g
16:0	0.086 g
18:0	0.006 g
Fatty acids, total monounsaturated	0.108 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.108 g
Fatty acids, total polyunsaturated	0.093 g
18:2 undifferentiated	0.076 g
18:3 undifferentiated	0.017 g
Cholesterol	~ mg
Tryptophan	0.05 g
Threonine	0.156 g
Isoleucine	0.19 g
Leucine	0.363 g
Lysine	0.158 g
Methionine	0.104 g
Cystine	0.089 g
Phenylalanine	0.234 g
Tyrosine	0.147 g
Valine	0.268 g
Arginine	0.366 g
Histidine	0.104 g
Alanine	0.255 g
Aspartic acid	0.413 g
Glutamic acid	0.856 g
Glycine	0.201 g
Proline	0.206 g
Serine	0.231 g

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Tags - rice, white rice, dinner, side dish, carbs

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

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