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Calories in Rice, White, Medium-grain

Raw, Enriched

Serving Size 1 cup (195.0 g)

Amount Per Serving

Calories

702

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.4g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

154.7g

52%

Dietary Fiber

2.7g

11%

Protein

12.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 47%

Detailed Nutrition Facts
Water	25.14 g
Energy	702 kcal
Energy	2937 kj
Protein	12.89 g
Total lipid (fat)	1.13 g
Ash	1.13 g
Carbohydrate, by difference	154.71 g
Fiber, total dietary	2.7 g
Calcium, Ca	18 mg
Iron, Fe	8.5 mg
Magnesium, Mg	68 mg
Phosphorus, P	211 mg
Potassium, K	168 mg
Sodium, Na	2 mg
Zinc, Zn	2.26 mg
Copper, Cu	0.215 mg
Manganese, Mn	2.145 mg
Selenium, Se	29.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	1.127 mg
Riboflavin	0.094 mg
Niacin	9.931 mg
Pantothenic acid	2.617 mg
Vitamin B-6	0.283 mg
Folate, total	450 mcg
Folic acid	433 mcg
Folate, food	18 mcg
Folate, DFE	753 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.21 mg
Fatty acids, total saturated	0.308 g
14:0	0.006 g
16:0	0.275 g
18:0	0.021 g
Fatty acids, total monounsaturated	0.353 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.349 g
Fatty acids, total polyunsaturated	0.302 g
18:2 undifferentiated	0.25 g
18:3 undifferentiated	0.053 g
Cholesterol	~ mg
Tryptophan	0.15 g
Threonine	0.46 g
Isoleucine	0.556 g
Leucine	1.065 g
Lysine	0.466 g
Methionine	0.302 g
Cystine	0.263 g
Phenylalanine	0.688 g
Tyrosine	0.431 g
Valine	0.786 g
Arginine	1.074 g
Histidine	0.302 g
Alanine	0.747 g
Aspartic acid	1.211 g
Glutamic acid	2.512 g
Glycine	0.587 g
Proline	0.606 g
Serine	0.677 g