Serving Size
1 cup (95.0 g) |
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Amount Per Serving |
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Total Carbohydrates 78.2g 26%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 33% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
7.96 g |
| Energy |
361 kcal |
| Energy |
1511 kj |
| Protein |
7.43 g |
| Total lipid (fat) |
0.89 g |
| Ash |
0.5 g |
| Carbohydrate, by difference |
78.2 g |
| Fiber, total dietary |
1.8 g |
| Sugars, total |
0.05 g |
| Sucrose |
0.02 g |
| Glucose (dextrose) |
0.02 g |
| Fructose |
0.02 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
70.08 g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
5.99 mg |
| Magnesium, Mg |
13 mg |
| Phosphorus, P |
112 mg |
| Potassium, K |
26 mg |
| Sodium, Na |
10 mg |
| Zinc, Zn |
1.36 mg |
| Copper, Cu |
0.168 mg |
| Manganese, Mn |
0.936 mg |
| Selenium, Se |
35.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.88 mg |
| Riboflavin |
0.027 mg |
| Niacin |
6.655 mg |
| Pantothenic acid |
0.41 mg |
| Vitamin B-6 |
0.116 mg |
| Folate, total |
261 mcg |
| Folic acid |
259 mcg |
| Folate, food |
2 mcg |
| Folate, DFE |
443 mcg_DFE |
| Choline, total |
5.8 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.01 mg |
| Tocopherol, gamma |
0.18 mg |
| Tocopherol, delta |
0.04 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
| Fatty acids, total saturated |
0.144 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.144 g |
| 17:0 |
~ g |
| 18:0 |
~ g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.137 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.137 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.208 g |
| 18:2 undifferentiated |
0.192 g |
| 18:3 undifferentiated |
0.016 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.101 g |
| Threonine |
0.275 g |
| Isoleucine |
0.341 g |
| Leucine |
0.656 g |
| Lysine |
0.21 g |
| Methionine |
0.179 g |
| Cystine |
0.154 g |
| Phenylalanine |
0.392 g |
| Tyrosine |
0.22 g |
| Valine |
0.472 g |
| Arginine |
0.654 g |
| Histidine |
0.18 g |
| Alanine |
0.433 g |
| Aspartic acid |
0.799 g |
| Glutamic acid |
1.393 g |
| Glycine |
0.357 g |
| Proline |
0.478 g |
| Serine |
0.361 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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