Serving Size
1 cup (185.0 g) |
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Amount Per Serving |
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Total Carbohydrates 147.9g 49%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 44% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
21.5 g |
| Energy |
675 kcal |
| Energy |
2825 kj |
| Protein |
13.19 g |
| Total lipid (fat) |
1.22 g |
| Ash |
1.18 g |
| Carbohydrate, by difference |
147.91 g |
| Fiber, total dietary |
2.4 g |
| Sugars, total |
0.22 g |
| Sucrose |
0.15 g |
| Glucose (dextrose) |
0.04 g |
| Fructose |
0.04 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
52 mg |
| Iron, Fe |
7.97 mg |
| Magnesium, Mg |
46 mg |
| Phosphorus, P |
213 mg |
| Potassium, K |
213 mg |
| Sodium, Na |
9 mg |
| Zinc, Zn |
2.02 mg |
| Copper, Cu |
0.407 mg |
| Manganese, Mn |
2.013 mg |
| Selenium, Se |
27.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.066 mg |
| Riboflavin |
0.091 mg |
| Niacin |
7.755 mg |
| Pantothenic acid |
1.876 mg |
| Vitamin B-6 |
0.303 mg |
| Folate, total |
427 mcg |
| Folic acid |
413 mcg |
| Folate, food |
15 mcg |
| Folate, DFE |
716 mcg_DFE |
| Choline, total |
10.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Fatty acids, total saturated |
0.333 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.007 g |
| 16:0 |
0.298 g |
| 18:0 |
0.022 g |
| Fatty acids, total monounsaturated |
0.381 g |
| 16:1 undifferentiated |
0.004 g |
| 18:1 undifferentiated |
0.376 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.327 g |
| 18:2 undifferentiated |
0.27 g |
| 18:3 undifferentiated |
0.057 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.154 g |
| Threonine |
0.472 g |
| Isoleucine |
0.57 g |
| Leucine |
1.09 g |
| Lysine |
0.477 g |
| Methionine |
0.311 g |
| Cystine |
0.27 g |
| Phenylalanine |
0.705 g |
| Tyrosine |
0.44 g |
| Valine |
0.805 g |
| Arginine |
1.099 g |
| Histidine |
0.311 g |
| Alanine |
0.764 g |
| Aspartic acid |
1.24 g |
| Glutamic acid |
2.57 g |
| Glycine |
0.601 g |
| Proline |
0.62 g |
| Serine |
0.694 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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