Calories in Rice, Brown, Medium-grain, Cooked

Serving Size 1 cup (195.0 g)

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.3g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.6g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

45.8g

15%

Dietary Fiber

3.5g

14%

Protein

4.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%

Detailed Nutrition Facts
Water	142.27 g
Energy	218 kcal
Energy	915 kj
Protein	4.52 g
Total lipid (fat)	1.62 g
Ash	0.76 g
Carbohydrate, by difference	45.84 g
Fiber, total dietary	3.5 g
Calcium, Ca	20 mg
Iron, Fe	1.03 mg
Magnesium, Mg	86 mg
Phosphorus, P	150 mg
Potassium, K	154 mg
Sodium, Na	2 mg
Zinc, Zn	1.21 mg
Copper, Cu	0.158 mg
Manganese, Mn	2.139 mg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.199 mg
Riboflavin	0.023 mg
Niacin	2.594 mg
Pantothenic acid	0.764 mg
Vitamin B-6	0.291 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.322 g
12:0	0.002 g
14:0	0.006 g
16:0	0.275 g
18:0	0.029 g
Fatty acids, total monounsaturated	0.585 g
16:1 undifferentiated	0.006 g
18:1 undifferentiated	0.579 g
Fatty acids, total polyunsaturated	0.577 g
18:2 undifferentiated	0.552 g
18:3 undifferentiated	0.025 g
Cholesterol	~ mg
Tryptophan	0.059 g
Threonine	0.166 g
Isoleucine	0.191 g
Leucine	0.372 g
Lysine	0.172 g
Methionine	0.101 g
Cystine	0.055 g
Phenylalanine	0.232 g
Tyrosine	0.17 g
Valine	0.265 g
Arginine	0.341 g
Histidine	0.115 g
Alanine	0.263 g
Aspartic acid	0.423 g
Glutamic acid	0.92 g
Glycine	0.222 g
Proline	0.213 g
Serine	0.234 g