Serving Size
1 cup (195.0 g) |
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Amount Per Serving |
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Total Carbohydrates 44.8g 15%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
142.53 g |
| Energy |
216 kcal |
| Energy |
905 kj |
| Protein |
5.03 g |
| Total lipid (fat) |
1.76 g |
| Ash |
0.9 g |
| Carbohydrate, by difference |
44.77 g |
| Fiber, total dietary |
3.5 g |
| Sugars, total |
0.68 g |
| Sucrose |
0.68 g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
0.82 mg |
| Magnesium, Mg |
84 mg |
| Phosphorus, P |
162 mg |
| Potassium, K |
84 mg |
| Sodium, Na |
10 mg |
| Zinc, Zn |
1.23 mg |
| Copper, Cu |
0.195 mg |
| Manganese, Mn |
1.765 mg |
| Selenium, Se |
19.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.187 mg |
| Riboflavin |
0.049 mg |
| Niacin |
2.98 mg |
| Pantothenic acid |
0.556 mg |
| Vitamin B-6 |
0.283 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Choline, total |
17.9 mg |
| Betaine |
1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Fatty acids, total saturated |
0.351 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.002 g |
| 14:0 |
0.006 g |
| 16:0 |
0.3 g |
| 18:0 |
0.031 g |
| Fatty acids, total monounsaturated |
0.638 g |
| 16:1 undifferentiated |
0.006 g |
| 18:1 undifferentiated |
0.63 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.63 g |
| 18:2 undifferentiated |
0.603 g |
| 18:3 undifferentiated |
0.027 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.064 g |
| Threonine |
0.185 g |
| Isoleucine |
0.213 g |
| Leucine |
0.417 g |
| Lysine |
0.193 g |
| Methionine |
0.113 g |
| Cystine |
0.06 g |
| Phenylalanine |
0.259 g |
| Tyrosine |
0.189 g |
| Valine |
0.294 g |
| Arginine |
0.382 g |
| Histidine |
0.129 g |
| Alanine |
0.294 g |
| Aspartic acid |
0.472 g |
| Glutamic acid |
1.026 g |
| Glycine |
0.248 g |
| Proline |
0.236 g |
| Serine |
0.261 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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