Serving Size
1 cup (170.0 g) |
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Amount Per Serving |
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Total Carbohydrates 109.1g 36%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 8% |
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Iron 43% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
22.58 g |
| Energy |
626 kcal |
| Energy |
2616 kj |
| Protein |
24 g |
| Total lipid (fat) |
10.32 g |
| Ash |
4.05 g |
| Carbohydrate, by difference |
109.07 g |
| Fiber, total dietary |
11.9 g |
| Sugars, total |
~ g |
| Starch |
88.77 g |
| Calcium, Ca |
80 mg |
| Iron, Fe |
7.77 mg |
| Magnesium, Mg |
335 mg |
| Phosphorus, P |
777 mg |
| Potassium, K |
957 mg |
| Sodium, Na |
9 mg |
| Zinc, Zn |
5.27 mg |
| Copper, Cu |
1.003 mg |
| Manganese, Mn |
3.456 mg |
| Selenium, Se |
14.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.612 mg |
| Riboflavin |
0.541 mg |
| Niacin |
2.584 mg |
| Pantothenic acid |
1.312 mg |
| Vitamin B-6 |
0.828 mg |
| Folate, total |
313 mcg |
| Folic acid |
~ mcg |
| Folate, food |
313 mcg |
| Folate, DFE |
313 mcg_DFE |
| Choline, total |
119.3 mg |
| Betaine |
1071.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
24 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
4.15 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.14 mg |
| Tocopherol, gamma |
7.74 mg |
| Tocopherol, delta |
0.6 mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
1.2 g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
1.02 g |
| 17:0 |
~ g |
| 18:0 |
0.063 g |
| 20:0 |
0.051 g |
| 22:0 |
0.051 g |
| 24:0 |
0.017 g |
| Fatty acids, total monounsaturated |
2.742 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
2.414 g |
| 20:1 |
0.158 g |
| 22:1 undifferentiated |
0.141 g |
| 24:1 c |
0.029 g |
| Fatty acids, total polyunsaturated |
5.596 g |
| 18:2 undifferentiated |
5.061 g |
| 18:3 undifferentiated |
0.442 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.015 g |
| 20:5 n-3 |
~ g |
| 21:5 |
~ g |
| 22:4 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
0.08 g |
| Cholesterol |
~ mg |
| Threonine |
0.765 g |
| Isoleucine |
0.799 g |
| Leucine |
1.326 g |
| Lysine |
1.241 g |
| Methionine |
0.442 g |
| Phenylalanine |
0.901 g |
| Tyrosine |
0.612 g |
| Valine |
0.986 g |
| Arginine |
1.547 g |
| Histidine |
0.527 g |
| Alanine |
1.037 g |
| Aspartic acid |
1.615 g |
| Glutamic acid |
2.635 g |
| Glycine |
1.156 g |
| Proline |
0.68 g |
| Serine |
0.816 g |
| Carotene, beta |
14 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
2 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
277 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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